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re: Arkansas health and fitness thread
Posted on 10/8/13 at 5:18 pm to Marty McFrat
Posted on 10/8/13 at 5:18 pm to Marty McFrat
I dug a 6" wide trench that was 190' foot long today. Is that applicable for this thread?
Note: Used a Ditch Witch
Note: Used a Ditch Witch
This post was edited on 10/8/13 at 5:28 pm
1
Posted on 10/8/13 at 7:10 pm to hawgfaninc
Where are the racquetball courts in NWA? I know the HPER has courts, but are there any others in Fayetteville or Springdale?
Posted on 10/21/13 at 10:04 pm to Ronaldo Burgundiaz
Did five miles on the treadmill. School has (mostly) kept me from preparing as well as I'd hoped to for the ToughMudder this weekend.
Posted on 10/22/13 at 7:38 pm to Pigfeet
quote:
Note: Used a Ditch Witch
Posted on 10/22/13 at 7:45 pm to Ray Penpillage
quote:
ToughMudder this weekend.
nice. wish i was going. had planned on signing up but got so busy with work and school, realized i wasn't going to be able to. hopefully next year...
on a side note I've been studying for the past 3 months to become a NASM certified personal trainer. had been taking an online course to get me ready for the certification exam. which I'll be going to take in about 2-3 weeks. plan on passing that and getting hired on at a gym to help pay my way through college
Posted on 10/22/13 at 7:46 pm to Ronaldo Burgundiaz
quote:
Where are the racquetball courts in NWA?
no idea I've lived in central AR all my life...
Posted on 10/23/13 at 8:22 am to hawgfaninc
I was invited to join some fitness chicks group MWF for some kind of camp, but they meet at 5 am. Don't think so
currently still focusing on my bis,tris,delts,lats, and legs.
about to get back into a better mix of cardio since my hip is feeling better finally.
Just raised my bent over row to 25 lbs dumb bells. That's not much at all to you guys, but it's pretty decent for me.
currently still focusing on my bis,tris,delts,lats, and legs.
about to get back into a better mix of cardio since my hip is feeling better finally.
Just raised my bent over row to 25 lbs dumb bells. That's not much at all to you guys, but it's pretty decent for me.
Posted on 10/26/13 at 11:08 pm to hoginthesw
Posted on 10/27/13 at 11:49 am to hoginthesw
quote:
I was invited to join some fitness chicks group MWF for some kind of camp, but they meet at 5 am. Don't think so
It's the new craze in NWA. Chicks are stupid though, and will gladly hand over there money to anybody.
Lets work out at 5am and then eat 800 calories all day long... well no shite you'll lose weight. So will being stranded on an island.
Posted on 10/27/13 at 4:02 pm to hawgfaninc
WTF
Thanks hawgfaninc
j1897
sweetheart, i've been on this board a lot longer than the majority of you guys. If the old crew of the secrant that was trash compared to now can't run me off with their annoyance.....your ignorant, sensitive, obviously insecure of women with ANY kind of positive advantage over you, (I feel confident I am leaps and bounds over you though, honey) jackass ways don't stand a chance.
Dude, either get over yourself and stfu, or go back to sweating on top of your sister. Or both.
Thanks hawgfaninc
j1897
sweetheart, i've been on this board a lot longer than the majority of you guys. If the old crew of the secrant that was trash compared to now can't run me off with their annoyance.....your ignorant, sensitive, obviously insecure of women with ANY kind of positive advantage over you, (I feel confident I am leaps and bounds over you though, honey) jackass ways don't stand a chance.
Dude, either get over yourself and stfu, or go back to sweating on top of your sister. Or both.
Posted on 10/28/13 at 12:35 pm to hoginthesw
quote:
WTF Thanks hawgfaninc j1897 sweetheart, i've been on this board a lot longer than the majority of you guys. If the old crew of the secrant that was trash compared to now can't run me off with their annoyance.....your ignorant, sensitive, obviously insecure of women with ANY kind of positive advantage over you, (I feel confident I am leaps and bounds over you though, honey) jackass ways don't stand a chance. Dude, either get over yourself and stfu, or go back to sweating on top of your sister. Or both.
I really don't think you understand how message boards work.
You make a comment, then others comment on that comment. I directed nothing towards you in this thread, i simply made an offhanded comment about a fitness fad in NWA. The sheer arrogance that you assume all comments involve your person in some way shreaks... no it screams, of some serious self esteem issues.
I honestly thought this thread was about health and fitness in arkansas, and a made a post regarding that topic. I was blissfully unaware this was your stomping ground, i apologize for posting in your personal thread. I will show myself the door.
Posted on 10/28/13 at 1:05 pm to j1897
quote:
I will show myself the door.
thanks
Posted on 11/13/13 at 8:09 am to hawgfaninc
I have ballooned back up to 261lbs. Was down to 235 or so 6 months ago. Football and tailgating has been tough. Went to Bama this year, from Thursday morning through Monday morning I gained 10lbs. I thought it might be retaining water but it stuck. Geez, how can that happen?
Started working out again last week. Down to 258.2lbs this am.
This thread does help me. Let's get it going again.
And if anyone becomes a pain in the arse again, they're gone.
Started working out again last week. Down to 258.2lbs this am.
This thread does help me. Let's get it going again.
And if anyone becomes a pain in the arse again, they're gone.
Posted on 11/13/13 at 12:40 pm to SLC
are you drinking enough water??
get off your arse and start working out again. that work for motivation??
it's the tailgating and football. It kills me EVERY DAMN YEAR. Beer and delicious bad food. It all comes back to burning more than you consume probably.
get off your arse and start working out again. that work for motivation??
it's the tailgating and football. It kills me EVERY DAMN YEAR. Beer and delicious bad food. It all comes back to burning more than you consume probably.
Posted on 11/13/13 at 1:46 pm to hoginthesw
So.......
Fitness chicks eh?
Motivation SLC.
Fitness chicks eh?
Motivation SLC.
Posted on 11/13/13 at 1:52 pm to SLC
Water retention...otherwise that weight gain doesn't make a lot of sense in that little of time. hoginsw and I know all about this
This post was edited on 11/13/13 at 2:07 pm
Posted on 11/13/13 at 1:55 pm to DC RaiseHerBack
oh yes we do
he needs to drink more water probably. flush it out SLC!
CTV- perv
he needs to drink more water probably. flush it out SLC!
CTV- perv
Posted on 11/18/13 at 6:35 am to hoginthesw
Weighed in at 258lbs. Holding steady here.
Worked out this am.
Worked out this am.
Posted on 11/18/13 at 6:57 am to SLC
quote:
Weighed in at 258lbs. Holding steady here.
Worked out this am.
This may have already been addressed but I know several people who have had great success with a very low to no carbohydrates, no refined sugar diet. They even cheat on it some.
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