re: Arkansas health and fitness thread

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I hurt my hip/ball joint and I'm restricted on a lot of leg/core work. My dr has nixed running, jogging, mountain climbers, and burpees for now. I feel so out of shape not being able to do much of any cardio

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while dining at Outback, have 3 350+ pounders within your line of vision. It will compel you to order the salmon and veggies.

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You've got to eat a lot to get that big, and by "a lot" we mean at least seven meals a day. That's right — the rest of us barely eat three, and Dwayne Johnson eats seven.

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Believe it or not, Johnson would probably be eating seven meals a day even if he weren't preparing to play Hercules. According to AllStarWorkouts.com, eating seven times is just another part of his everyday workout: "The Rock eats seven times a day. His crazy diet is about getting enough protein to aid lean muscle growth. The key to the Rock Diet is that he consumes a lot of protein, fibrous carbs, and starchy vegetables. Nutrition is everything. The reason The Rock eats this way, is because it helps him lose weight and gain muscle." Diet AND exercise, people.

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And here's an idea of what might be in six of those seven containers in the fridge:

Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water
Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water
Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water
Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water
Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water
Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water

And the seventh? Apparently that's between The Rock and his stomach.

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hawgfaninc

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