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Posted on 4/29/13 at 12:55 pm to Miz Piggy
dang woman.
I did something to my wrist yesterday while doing side planks. aggravating.
today was core/legs/arse day.
I'm doing a squat challenge with a FB group that starts May 1. End of the month is 250 squats in a day. My arse better be looking damn good if I accomplish that.
I did something to my wrist yesterday while doing side planks. aggravating.
today was core/legs/arse day.
I'm doing a squat challenge with a FB group that starts May 1. End of the month is 250 squats in a day. My arse better be looking damn good if I accomplish that.
Posted on 4/29/13 at 1:25 pm to hoginthesw
I've been on the cardio wagon for 3 weeks.. I'm heading to SC for a bachelor party in June. Gotta get my figure properly shaped.
It's going good so far.. I'm not fat nor tall, so I really don't need to lose to much, but I want to cut up a tad bit more.
Should be comfortable in about 2-3 more weeks. Then I'll get back to working out with a lot less cardio.
It's going good so far.. I'm not fat nor tall, so I really don't need to lose to much, but I want to cut up a tad bit more.
Should be comfortable in about 2-3 more weeks. Then I'll get back to working out with a lot less cardio.
Posted on 4/29/13 at 7:42 pm to hoginthesw
I had surgery recently so I haven't done shite
This post was edited on 6/8/18 at 8:04 pm
Posted on 4/29/13 at 8:45 pm to hoginthesw
quote:
what kind of stuff are you limited to as far as cardio.
You can get great cardio in from mountain climbers and baby burpees, assuming you can do those. I'm not sure what kind of injury you have/had, though.
I fractured one of my heels leading to a fusion of the joint in that foot that allows introversion and extroversion in that ankle (side to side) less than a year ago, I still can't walk barefooted so, running, jumping, etc is out. I lost half of the up and down motion from being in various splints and casts for 6 months, so not creeping, crawling, etc (this is movement I'm working one getting back, not sure I'll ever be able to get all of it back).
So, talking to several people, trainers, etc. I keep getting told "you'd be an excellent pool candidate".
I use to swim competitively through HS, just quit when I started college, quit working out in college, quit the baseball team, etc, just quit. Posted on 4/29/13 at 8:46 pm to DC RaiseHerBack
quote:
I had surgery recently so I haven't done shite and I've decided to no longer read your Twitter.
Hope it isn't anything serious and you make a quick full recovery.
Posted on 4/29/13 at 10:40 pm to DaleDenton
Abs.
Posted on 4/30/13 at 7:56 am to DaleDenton
quote:
Hope it isn't anything serious and you make a quick full recovery.
Thank you!
This post was edited on 6/8/18 at 8:04 pm
Posted on 4/30/13 at 8:30 am to DC RaiseHerBack
Hope you are okay woman!
Recovering from surgery isn't easy so rest up as long as you need for sure. I had surgery last year and I wasnt allowed to work out for 6 weeks. I enjoyed every lazy minute of it
Recovering from surgery isn't easy so rest up as long as you need for sure. I had surgery last year and I wasnt allowed to work out for 6 weeks. I enjoyed every lazy minute of it
Posted on 4/30/13 at 8:38 am to hoginthesw
quote:
I had surgery last year and I wasnt allowed to work out for 6 weeks. I enjoyed every lazy minute of it
Thanks! I can't say I'm not enjoying being lazy.
Posted on 4/30/13 at 8:40 am to DaleDenton
quote:
DaleDenton
okay, then mountain climbers are definitely out.
sounds like swimming it is. that's gotta make you feel like a senior citizen to be told you're a good candidate for swimming exercises.
j/k Posted on 4/30/13 at 11:57 am to DC RaiseHerBack
Geez, hope that is the last of the injuries for our group.
Posted on 4/30/13 at 6:56 pm to SLC
Did a TRX band workout today for the first time ever. I thought I was in pretty good shape, but those things kicked my arse.
This post was edited on 4/30/13 at 6:57 pm
Posted on 5/1/13 at 1:40 pm to InVolNerable
Back and bis yesterday.
Posted on 5/1/13 at 2:06 pm to Ray Penpillage
arms and shoulders today. Starting the squat challenge tonight!
Posted on 5/3/13 at 10:26 pm to hoginthesw
Get me on the (tennis) court and I'm trouble. Tonight fricked around and got a triple double (fault).
This post was edited on 5/3/13 at 10:30 pm
Posted on 5/5/13 at 9:27 am to hoginthesw
quote:
arms and shoulders today. Starting the squat challenge tonight!
How does the squat challenge work? Day 1 - 50; Day 2 -60, etc.....????
Posted on 5/5/13 at 12:57 pm to SLC
I'm down 19 more pounds over the last month and a half...would be more had I not taken a hiatus while getting that tanning salon ready to roll.
I did just eat bad though...but I usually give myself one day a weekend like that just as a reward...but nothing overboard.
I did just eat bad though...but I usually give myself one day a weekend like that just as a reward...but nothing overboard.
Posted on 5/5/13 at 7:13 pm to Hawgeye
quote:
I'm down 19 more pounds over the last month and a half...would be more had I not taken a hiatus while getting that tanning salon ready to roll.
I did just eat bad though...but I usually give myself one day a weekend like that just as a reward...but nothing overboard.
Good job, well done. I have a cheat day or two over the weekend. That's why my monthly losses have slowed down to around 8lbs a month. I'm fine with that though.
Posted on 5/6/13 at 9:26 am to SLC
Yeah 8 lbs a month is pretty impressive.
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