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re: Arkansas health and fitness thread
Posted on 1/22/13 at 11:09 am to DaleDenton
Posted on 1/22/13 at 11:09 am to DaleDenton
quote:
Can't do short shorts, being a dude, as a kid growing up did you ever hear the phrase "the barn door is open, horse is gonna get out?", I have the same problem if they are not long enough...
being a guy never slowed me down from wearing em....this was supposed to be a joke.... damn it.
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Posted on 1/22/13 at 11:21 am to DC RaiseHerBack
quote:
Me too. Those things are comfy...but I'm not pregnant
good point, me either. Posted on 1/22/13 at 11:44 am to DC RaiseHerBack
quote:
That's as bad as pregnant women wearing bikinis...just don't.
true story...took my boys to the splash pad one day last summer and there was this, had to be 9 months preggo, chick there in a teeny weeny blue polka dot bikini.
at first I was all
then I thought, you know what, strut yo bad self lady. takes a lot of courage to do that
Posted on 1/22/13 at 7:31 pm to DaleDenton
quote:I will wear pajama pants and a hoodie to Wal-Mart and give no fricks.
kinda like wearing PJs in public
Posted on 1/22/13 at 11:27 pm to Drewbie
Back and bis done.
Posted on 1/23/13 at 12:02 pm to Ray Penpillage
Did core synergistics in p90x for the first time today
Errrmaaghherrdd. That was rough
Errrmaaghherrdd. That was rough
Posted on 1/23/13 at 12:22 pm to hogbody
today he had me do....
175 bicycles, 90 jumping jacks, 200 crunches, 200 half crunches, 100 obliques on each side, 40 leg lifts on each side, 80 glute kicks, 25 scissors,90 mountain climbers, and just repeated this with a quick jog in between once we started over. So I did all of that twice, with 3 runs.
hopefully my dr lets me get back to working my arms soon. I've lost all tone in my upper arms. i tone there the quickest thankfully, but still. sucks.
ETA: he also had me do some lighter version of bicycle crunches. wasn't as tough. not even sure what there were.
175 bicycles, 90 jumping jacks, 200 crunches, 200 half crunches, 100 obliques on each side, 40 leg lifts on each side, 80 glute kicks, 25 scissors,90 mountain climbers, and just repeated this with a quick jog in between once we started over. So I did all of that twice, with 3 runs.
hopefully my dr lets me get back to working my arms soon. I've lost all tone in my upper arms. i tone there the quickest thankfully, but still. sucks.
ETA: he also had me do some lighter version of bicycle crunches. wasn't as tough. not even sure what there were.
This post was edited on 1/23/13 at 12:23 pm
Posted on 1/23/13 at 1:09 pm to hoginthesw
quote:
So I did all of that twice, with 3 runs
There is no doubt in my mind that I would die.
Posted on 1/23/13 at 1:15 pm to Miz Piggy
I guess I am going to post my initial height and weight and weigh myself every 2 weeks and post to keep up with my goals.
Starting: 6'1 163lbs
Starting: 6'1 163lbs
Posted on 1/23/13 at 1:16 pm to Miz Piggy
I would have said the same thing just a month and a half ago. That's why I have to have a trainer. There's no way I could push myself like he does. I have goal pics of what I want my body to be like. Core specifically. His words were, "lets do this". Lol. And we are.
Posted on 1/23/13 at 1:56 pm to hoginthesw
Where you doin this?
Posted on 1/23/13 at 2:02 pm to hogbody
Outdoors. We meet at a park by my office.
Posted on 1/23/13 at 2:42 pm to Marty McFrat
quote:
6'1 163lbs
:ding:
Posted on 1/23/13 at 6:00 pm to hoginthesw
quote:
I would have said the same thing just a month and a half ago. That's why I have to have a trainer. There's no way I could push myself like he does.
Well, I have to say this thread has served its purpose, because your post inspired me! Plyo this evening, and I did more reps than ever before!
Posted on 1/23/13 at 9:14 pm to Miz Piggy
Abs done.
Posted on 1/23/13 at 9:14 pm to CtotheVrzrbck
I lol'd when I read this at work earlier
Also, my appetite is increasing like crazy as I have upped my calorie,protein and carb intake in last 2 weeks.
I'll eat so much and hung as frick two hours later again. Usually I would eat one big meal and be doneeee.
Also, my appetite is increasing like crazy as I have upped my calorie,protein and carb intake in last 2 weeks.
I'll eat so much and hung as frick two hours later again. Usually I would eat one big meal and be doneeee.
This post was edited on 1/23/13 at 11:11 pm
Posted on 1/24/13 at 5:51 am to Marty McFrat
That me now. I'm consuming so much more protein.
Does anyone recommend a decent OTC knee band or brace? I'm using a band and it worked well for what I need, but its already stretched out. After like 2 weeks.
Does anyone recommend a decent OTC knee band or brace? I'm using a band and it worked well for what I need, but its already stretched out. After like 2 weeks.
Posted on 1/24/13 at 10:21 pm to hoginthesw
Traps, abs, and bike ride today.
Posted on 1/25/13 at 8:32 am to Ray Penpillage
Morning workouts just aren't happening this week. 
Luckily, I've been able to fit them in in the evenings. Plyo again this evening.
For all of you familiar with Insanity, I've been avoiding Cardio Power and Resistance like the plague. Probably my least favorite of all the workouts, including the month 2 workouts.
Luckily, I've been able to fit them in in the evenings. Plyo again this evening.
For all of you familiar with Insanity, I've been avoiding Cardio Power and Resistance like the plague. Probably my least favorite of all the workouts, including the month 2 workouts.
Posted on 1/25/13 at 12:27 pm to Miz Piggy
FML
I was feeling positive this week and like i'm a bad arse. He changed it up today and beat the hell out of me. Cool front came thru and the wind was brutal out there, too. Drill sergeant Clay emerged today. I ran, he yells DROP, mountain climbers, UP, run in place, DROP, mountain climbers, and repeated that non stop w/o a break several times, then ran down the path, then we went straight into squats, lunges, and abs. of course....ended with a run.
i feel like i'm going to
i am starting to see some nice definition in my abs, though. lower half for sure. damn good thing, or I couldn't keep this up.
I was feeling positive this week and like i'm a bad arse. He changed it up today and beat the hell out of me. Cool front came thru and the wind was brutal out there, too. Drill sergeant Clay emerged today. I ran, he yells DROP, mountain climbers, UP, run in place, DROP, mountain climbers, and repeated that non stop w/o a break several times, then ran down the path, then we went straight into squats, lunges, and abs. of course....ended with a run.
i feel like i'm going to
i am starting to see some nice definition in my abs, though. lower half for sure. damn good thing, or I couldn't keep this up.
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