Workout Wednesday With Gracie Hunt

It's Wednesday again, which means for daughter of Kansas City Chiefs owner Clark Hunt, Gracie Hunt, it's time to hit the gym...

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Wednesday Workout!!

Let’s HIIT it!

High Intensity Interval Training (HIIT) is excellent for strengthening muscle groups while burning calories at a higher rate.
For this workout, do each exercise for 45-60 seconds and repeat the entire circuit three times.

Control & form over speed

Circuit details:
~Squats
~Criss cross squats
~Side-to-side jump overs
~Mountain climbers
~Bicycles
~Tricep dip + glute bridge
~Inchworm + push-up
~Spider monkeys

Save this workout to do at home or on the road!

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