h0ll@yaboy

You could check out the stable. They have a PT onsite that works with athletes as well

Stop doing RICE

It’s wrong on so many levels. Find a good PT with a history in rehabbing athletes

Used to be fairly active until I got banned for posting something that was common sense being twisted into medical advice by the mods

Check out Alinea Physical Therapy. They are local and specialize in this area of PT

Dewalt with battery or dewalt drill with battery for screws

Sleep better by improving your sleep hygiene.
1. Set the thermostat between 65-68
2. No tv, tablets, or phones before bed. Read a book, pray, journal, etc. but lay off the devices 1-2 hours before getting in bed.
3. Go to sleep at the same time or as close to it as possible.
4. Wake up around the same time every day. Help your body establish a steady schedule and rhythm. We do not “catch up on sleep”
5. At least 6 but preferably 8-9 hours of uninterrupted sleep every night
6. The bed is for sleep and sex and nothing more
7. Avoid caffeine roughly 9 hours prior to bedtime

Busy link out of Crowley always does a boil in Boston every year. Him and is boys drive up there and show ‘em how to have a good time

Where are you located at?

Call around and find a clinic that actually uses gym equipment and not just shitty mat exercises.

Go look at the clinic you are interested in to see if they are setup well, squat rack, bars, plates, etc

You can also look up a fitness forward PT on Barbell Rehab’s site and/ or The Institute Clinical Excellence’s site. Both group advocate for staying active and not avoiding exercise

Power building 2 from the BBM guys

Every time I see a tunnel pop up I use poison peanuts every 10-12” of the tunnel. Over the past couple of years the number of tunnels have decreased as long o stay on top of them.

RICE & PRICE have been debunked in recents years for acute injuries.

I recommend some PEACE & LOVE to all of patients and have noticed faster returns to normal since doing so.

P = Protect (avoid movements that increase pain symptoms)
E = Elevate the limb above heart level as much as possible
A = Avoid anti-inflammatory lies as they slow down healing time. Avoid ice
C = Compress with a with an ace bandage or taping
E = Education Your body knows best. Avoid unnecessary passive treatments or medical intervention and let nature play its role

L = Load let pain be your guide as progress back to normal
O = Optimism stay positive about your injury/ recovery
V = Vascularization find non aggravating ways to elevate your heart rate and increase blood flow and filtering the inflammatory response to the injury through your kidneys
E = Exercise