h0ll@yaboy
| Favorite team: | LSU  |
| Location: | Baton Rouge |
| Biography: | |
| Interests: | Boinking |
| Occupation: | Boink Master |
| Number of Posts: | 167 |
| Registered on: | 5/15/2013 |
| Online Status: | Not Online |
Recent Posts
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re: The Sugar Diet
Posted by h0ll@yaboy on 5/23/25 at 8:48 pm
Natural sugars are fine. Added sugars not so much.
The key is moderation, proper sleep, adequate exercise, and minimal mental stress
The key is moderation, proper sleep, adequate exercise, and minimal mental stress
1
re: Partial Knee Replacement
Posted by h0ll@yaboy on 5/21/25 at 8:18 pm
What’s your current exercise program look like?
I have had many patients with partial knee before and the more active and better into resistance training they are the better outcomes I have observed.
If you aren’t very active now I would recommend either getting in a good PT clinic near you or start some sort of general exercise program that does not flare up your symptoms beyond a 20% increase in session and 24 hours post session
I have had many patients with partial knee before and the more active and better into resistance training they are the better outcomes I have observed.
If you aren’t very active now I would recommend either getting in a good PT clinic near you or start some sort of general exercise program that does not flare up your symptoms beyond a 20% increase in session and 24 hours post session
re: Rotator cuff surgery with a caveat.
Posted by h0ll@yaboy on 4/25/25 at 8:39 pm
Find a PT that lifts
re: Standing room only?
Posted by h0ll@yaboy on 4/19/25 at 12:50 pm
@gmail.com
I’ll take you up on the offer. We were talking about taking our 2 little ones to the game today
I’ll take you up on the offer. We were talking about taking our 2 little ones to the game today
re: Water heater - Tank vs Tankless?
Posted by h0ll@yaboy on 12/18/24 at 7:23 pm
We went tankless when replacing our old water heater earlier this year. The old tank had a great life from 1976-2024.
After the new tank was installed the water took F-O-R-E-V-E-R to get hot in my kitchen, which is the furthest from the water heater. Called my plumber and he suggested getting a higher gpm flow rate faucet and the problem was solved. Went from about 5 minutes of waiting to 30-45 seconds for it to get hot now.
After the new tank was installed the water took F-O-R-E-V-E-R to get hot in my kitchen, which is the furthest from the water heater. Called my plumber and he suggested getting a higher gpm flow rate faucet and the problem was solved. Went from about 5 minutes of waiting to 30-45 seconds for it to get hot now.
re: Sports Medicine Dr recommendation - BR/Ascension area
Posted by h0ll@yaboy on 11/13/24 at 7:29 pm
A other option is to look into somewhere with ShockWave therapy. It’s uncomfortable when you get the treatment but the results have helped reduce chronic pain in most people I’ve used it on
re: Sports Medicine Dr recommendation - BR/Ascension area
Posted by h0ll@yaboy on 11/12/24 at 7:06 pm
Go see Steve, Kristen, or Clint at Delta PT
re: Knee Replacement Surgery
Posted by h0ll@yaboy on 11/5/24 at 7:36 pm
It is very person dependent on recovery time.
How is your strength and ROM now, before surgery? Are you currently in the gym?
While you may not set any new squat or deadlift PRs due to the knee replacement, there is plenty you can do for upper body and conditioning work.
I would suggest doing a month or so of “prehab” sessions with a PT in conjunction to your gym routine. You aren’t going g to drastically improve during this time but you will allow your brain and body to learn what the movements and interventions are supposed to feel like.
If your PT clinic doesn’t have some actual gym equipment, search for one that does.
How is your strength and ROM now, before surgery? Are you currently in the gym?
While you may not set any new squat or deadlift PRs due to the knee replacement, there is plenty you can do for upper body and conditioning work.
I would suggest doing a month or so of “prehab” sessions with a PT in conjunction to your gym routine. You aren’t going g to drastically improve during this time but you will allow your brain and body to learn what the movements and interventions are supposed to feel like.
If your PT clinic doesn’t have some actual gym equipment, search for one that does.
re: Shoulder Surgeons in BR
Posted by h0ll@yaboy on 10/14/24 at 12:39 pm
Chris Bankhead with Ochsner does great work
re: Best watch for running that you can get text/call notifications on?
Posted by h0ll@yaboy on 9/23/24 at 8:12 pm
Umm maybe a newer apple watch if you were already pleased with the past one
re: Does anyone use creatine that has a history of kidney stones?
Posted by h0ll@yaboy on 8/30/24 at 6:38 pm
Not saying it doesn’t have a causation to the kidney stones but I would not give the blame to creatine.
While you drink plenty of water throughout the day, your hydration depends on more than just water intake. You sweat out other nutrients along with the water. Not saying you need a sugary electrolyte Gatorade, but you may need some electrolyte, and vitamin supplementation.
While you drink plenty of water throughout the day, your hydration depends on more than just water intake. You sweat out other nutrients along with the water. Not saying you need a sugary electrolyte Gatorade, but you may need some electrolyte, and vitamin supplementation.
re: Ultrasound Therapy for Sciatica
Posted by h0ll@yaboy on 8/19/24 at 6:29 pm
It’s about as effective as a condom with a hole in it
*edited for a typo*
*edited for a typo*
re: Home Water Pressure Booster Pump
Posted by h0ll@yaboy on 8/16/24 at 6:41 pm
Is it the pressure or your flow rate?
We had similar problems with one faucet in our house and I replaced it with a higher gpm, problem solved
We had similar problems with one faucet in our house and I replaced it with a higher gpm, problem solved
re: Is this a reasonable quote to repair a broken ridge tile?
Posted by h0ll@yaboy on 8/16/24 at 6:37 pm
That’s not outrageous, that’s the I don’t want this job, but if the goober will pay, I’ll do it quote.
As others have said get the tile and do it yourself, or get the tile and then at a handyman off Nextdoor or wherever you like to do it for you.
As others have said get the tile and do it yourself, or get the tile and then at a handyman off Nextdoor or wherever you like to do it for you.
re: Tiger Stadium board - preview of in-game scoreboard
Posted by h0ll@yaboy on 7/31/24 at 8:05 pm
They should’ve wrapped it around the whole north end of the stadium
re: Wet spot on ceiling help
Posted by h0ll@yaboy on 7/31/24 at 7:54 pm
Had something similar and it was from the insulation around my duct work. There was a very small cut in the insulation and it lead to a drip which cause a water spot. Used some actual duct tape and the problem has been fixed for over 3 years.
Check the small stuff
Check the small stuff
re: Supplements for your kids
Posted by h0ll@yaboy on 7/31/24 at 7:51 pm
Start by meeting the guidelines for exercise and go from there.
Build a strong base of actual food intake that includes naturally occurring vitamins and minerals
Lay off the stops and pills
Encourage fun and active play/ exercise
Exercise with your kids
Build a strong base of actual food intake that includes naturally occurring vitamins and minerals
Lay off the stops and pills
Encourage fun and active play/ exercise
Exercise with your kids
re: Wanna get y’all’s advice on protein shakes and protein intake.
Posted by h0ll@yaboy on 7/31/24 at 7:48 pm
Too much from the shakes. They are meant to be a supplement, not your main source. Add in more protein from meats, fish, poultry and use the shake as an after workout, curb your appetite snack
re: Estimate for sewer line replacement
Posted by h0ll@yaboy on 7/25/24 at 9:18 pm
I replaced close to 100’ of my sewer line digging by hand after work for a couple days and saved $6500. Was quoted at $6700-6800 and spent $200 on new pipe and supplies
re: What was your peak 40 yard dash time?
Posted by h0ll@yaboy on 6/3/24 at 5:41 pm
4.52
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