h0ll@yaboy

Where are you located at?

Call around and find a clinic that actually uses gym equipment and not just shitty mat exercises.

Go look at the clinic you are interested in to see if they are setup well, squat rack, bars, plates, etc

You can also look up a fitness forward PT on Barbell Rehab’s site and/ or The Institute Clinical Excellence’s site. Both group advocate for staying active and not avoiding exercise

Power building 2 from the BBM guys

Every time I see a tunnel pop up I use poison peanuts every 10-12” of the tunnel. Over the past couple of years the number of tunnels have decreased as long o stay on top of them.

RICE & PRICE have been debunked in recents years for acute injuries.

I recommend some PEACE & LOVE to all of patients and have noticed faster returns to normal since doing so.

P = Protect (avoid movements that increase pain symptoms)
E = Elevate the limb above heart level as much as possible
A = Avoid anti-inflammatory lies as they slow down healing time. Avoid ice
C = Compress with a with an ace bandage or taping
E = Education Your body knows best. Avoid unnecessary passive treatments or medical intervention and let nature play its role

L = Load let pain be your guide as progress back to normal
O = Optimism stay positive about your injury/ recovery
V = Vascularization find non aggravating ways to elevate your heart rate and increase blood flow and filtering the inflammatory response to the injury through your kidneys
E = Exercise

I was able to coach during his last year before he passed. Randy was running the program but Mr. Bob was driving around in his golf cart.

Was honestly one of the most enjoyable experiences while in undergrad. By the time I finished coaching Mr. Randy’s oldest east QB at Tara and we always end up competing against each other with the older kids.

It was only $150 a session at Moreau near Alexander’s

Resistance training with progressive loading

Natural sugars are fine. Added sugars not so much.

The key is moderation, proper sleep, adequate exercise, and minimal mental stress

Find a PT that lifts

We went tankless when replacing our old water heater earlier this year. The old tank had a great life from 1976-2024.

After the new tank was installed the water took F-O-R-E-V-E-R to get hot in my kitchen, which is the furthest from the water heater. Called my plumber and he suggested getting a higher gpm flow rate faucet and the problem was solved. Went from about 5 minutes of waiting to 30-45 seconds for it to get hot now.