BaddestAndvari

[quote]You just need a treadmill with a view. Gym at our new home in Bozeman. Bridger Mountains in the background are 10 min car ride away.[/quote] Behind my house looks like this: [img]https://i.imgur.com/Un5GSCJ.jpg width=450[/img] My ultimate goal is to build a sunroom where the porch is...

So this morning I got news that I'm kinda happy about... I might end up scraping my marathon next Saturday :lol: There is a possible funeral that is going to have me busy in Birmingham and I might not be able to travel to Nashville. Starting temp of 72 and it being the horrible course that it is ...

Hey I wish I could turn off my OCD brain sometimes, I really do, it just doesn't work that way. :lol: ETA: can we talk about Taper for a second? How much it sucks?! Like, I'm supposed to be eating carbs and calories out the wazoo but can't seem to stomach anything, I'm supposed to be healing but ...

[quote]Guy from my Tuesday night group is in it. Currently setting a 7:13 pace.[/quote] There are like 25 people from the Birmingham area running it, I only know about half but that's insane to me. It's 65 degrees in Boston right now... those later heats are going to be feeling it. So far ever...

Thanks guys! I kinda agree with you all, why have I put myself through 3 50+ mile weeks, and SO MANY MORE MILES IN GENERAL + way more "workouts" because of those miles this time if I'm not going to leave it all out on the line. Going into taper next week I will make sure to listen to my body and ...

[quote]I’m in Cahaba HEIGHTS. We got hills. Guess I’ll be doing hill repeats for the next couple of months.[/quote] I do hill repeats at least every 3 weeks and I constantly run hills during my mid-week "easy" runs. When I run with BTC everyone knows I will be faster than them on hills, this ...

[quote]Why wouldn’t you at minimum keep one day of tempo[/quote] So on a separate note to the above, Pedro you l might have a good opinion as well: After April 27 I'm done with "training" until late July and want to really try to get my vo2 Max higher... would it be a bad idea to move to more ...

[quote]yea 15 is probably a bit hefty this close at that pace. Id say if you were keeping it under 13 youd might be fine but even then id probably just do like the last 5 or so at goal pace. With that Id say your probably still good for an early week workout[/quote] Ended up doing a slightly modi...

[quote]How long are you going for your long?[/quote] 15 - total week will be ~40 ETA: I think I'm going to just Easy Run on my 3 "mid-week" runs this week. This last week I did 4 runs, Hill Repeats > Progressive Run > Insanely Hilly 30k > and just added 1.5 Miles at Marathon Pace on my recover...

[quote]I warmed up with a couple of really slow miles. Saw some folks that ran it that way, but didn’t see you.[/quote] I think Scott and I got up to the top with close to 40 minutes to spare. (We were the first 2 that made it up) I ran through the CVS and then dropped back on the road and ra...