AmIDonut
| Favorite team: | Louisiana Tech  |
| Location: | |
| Biography: | |
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| Number of Posts: | 174 |
| Registered on: | 1/26/2022 |
| Online Status: | Not Online |
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“ AST SpaceMobile Announces Definitive Commercial Agreement with Verizon to Support Space-Based Cellular Broadband Across the Continental United States”
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Up to 80 pre-market
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Up to 80 pre-market
2
1619 is the highest I have been
8 miles is definitely a reasonable long run for 5k training. Question is, has the runner properly ramped up mileage over time.
I generally recommend increasing mileage 3-5 miles each week, with an easier week every 4th week. And increasing peak mileage by not more than 15-20 miles each year. (15 in most cases).
Long run should generally be between 20-30% of weekly mileage.
I focus mostly on 5k training, my long run would usually be between 14-18 miles when I am at peak mileage of 70-80+ miles per week.
I wouldn’t be concerned with weekly 8 mile long runs if the runner has previously ran around 25 miles per week.
I generally recommend increasing mileage 3-5 miles each week, with an easier week every 4th week. And increasing peak mileage by not more than 15-20 miles each year. (15 in most cases).
Long run should generally be between 20-30% of weekly mileage.
I focus mostly on 5k training, my long run would usually be between 14-18 miles when I am at peak mileage of 70-80+ miles per week.
I wouldn’t be concerned with weekly 8 mile long runs if the runner has previously ran around 25 miles per week.
Ran in the afternoon. Had 900 calories for breakfast, 700 calories for lunch. About 80oz of water total before the run. 1 gel right before. I do 15-18 mile runs fairly often with no gels and no water during. Pretty much always in the afternoon with 1400-1800 calories already on my stomach.
@pedro, no comment so I don’t dox myself. I don’t know any runners from ULM though. I wasn’t very good in college though
@pedro, no comment so I don’t dox myself. I don’t know any runners from ULM though. I wasn’t very good in college though
re: Official Running Log/Marathon Training Thread
Posted by AmIDonut on 4/13/25 at 1:08 pm to Oates Mustache
Yes, ran in college.
Moving time 2:32:07, elapsed time 2:32:26. Paused at 0.04 mile because I started running before I took off my shirt and paused to walk around a water/mud puddle
Moving time 2:32:07, elapsed time 2:32:26. Paused at 0.04 mile because I started running before I took off my shirt and paused to walk around a water/mud puddle
Been running for 10-11 years. Been going 50-70+ miles per week the last 2-3 years.
I would definitely take carbs and drink water during a marathon. Have not raced one yet. Not training for one until probably next year though.
I would definitely take carbs and drink water during a marathon. Have not raced one yet. Not training for one until probably next year though.
re: Official Running Log/Marathon Training Thread
Posted by AmIDonut on 4/13/25 at 6:08 am to Oates Mustache
Did not have any issues. I haven’t taken gels mid long run before. Heart rate was towards the bottom of zone 2, wasn’t running hard, did not feel like I needed any carbs/energy. I would have drank water last 3-4 miles but I don’t carry any with me. Was’t bad though, no dehydration symptoms. I usually get 150-200oz of water per day so I rarely have hydration issues. Temperature and humidity were both good so that helped.
re: Official Running Log/Marathon Training Thread
Posted by AmIDonut on 4/12/25 at 9:00 pm to RunAsAdmin
21.3 mile long run, 7:07 pace 122 avg heart rate in Brooks adrenalines with 1 gel at the start and no water
I didn’t see any news. Do you know why it spiked?
What do yall think of Deckers outdoor? Dropped 20% after earnings report.
re: Official Running Log/Marathon Training Thread
Posted by AmIDonut on 1/31/25 at 11:25 am to RandySavage
Depends on what you are used to. If you run 3-5 days a week, probably a day off. If you are used to 7 days a week, get a short easy run in
Up 36% today on SPGC
re: Favorite holding in your portfolio
Posted by AmIDonut on 1/29/25 at 7:30 am to Rantavious
SPGC from .38 to .49 in the pre market so far
re: Favorite holding in your portfolio
Posted by AmIDonut on 1/28/25 at 6:21 pm to DoomGuy504
SPGC worth a look. Went up 31% today to .38. Zacks small cap research gave it a valuation of 3$
Cramer said it is still to early to buy Nvidia.
Picked up some more SOFI at $15.40. Up to $16.50 already. I think it will recover fine
re: Stock for 2025
Posted by AmIDonut on 1/26/25 at 9:34 pm to bayoubengals88
Also looking at $FMST for tomomorrow
What are yall thinking on SOFI? Earnings report tomorrow.
re: Official Running Log/Marathon Training Thread
Posted by AmIDonut on 1/15/25 at 9:28 pm to BaddestAndvari
I would imagine 80-90+% of people who can run 26.2 miles at 7:26 pace could handle 3.1 miles at 6:26 pace?
Now remove illegals from the census and show me the numbers
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