Uncle JackD

Nunus
Kartchners
T-boys
Billys

In that order IMO

Yeasirrrrr. Just pulled it off at noon. I need to send the wife to buy another for the freezer.

El Niño :bow:

I have both and I haven’t bought lump for my BGE in 2 years. My recteq gets all the action. I love the flavor of an egg but cannot beat the convenience of a pellet for a busy lifestyle.

ETA: I had traeger before recteq and there is absolutely no comparison.

Lake America though. Focus on what matters here.

There’s a few different ways to go about it and each one has different costs and risks

1. Buy from a site like lion that does the ordering and testing. For the prices they charge, multiple vials from each batch should be tested.

2. Buy directly from a China source that you know and trust. They claim to test each batch but no way to know for sure. This is the cheapest route

3. The other route, and most cost effective with little risks, is join a good group buy with a reliable organizer. The buy does the purchase, usually tests multiple vials from each batch of peptide, and sales them with a slight markup for their risk and time. These are the toughest to find because they’re usually careful about who they let it.

It boils down to one’s risk tolerance and what they want to spend.

Start with Downloading Macrofactor or Cronometer.

Weigh & Log every single item that you ingest. It’s a PITA initially but becomes very easy once you get into the routine.

Keep meals simple so they are easily weighed and tracked.

I 100% guarantee you’re eating more than 1800 calories. Been there.

Since July 1st I’ve went from 215 to 206 with militant tracking. Over the last 3.5 yr I’ve lost 186# to date and the last 20 will be by far the toughest. At approximately 16% BF per dexa. Hoping to get to 13-14%

Eat the same shite every day. Boring but you’ll get the results.

Chicken& Rice/ potato’s
Ground beef & rice/potato
Greek yogurt
Eggs
Berries
Protein bar if in a pinch


Another thing. Be careful with tracking apps and the calories it logs for meat. Often times it’ll default to raw meat which is way less calories than cooked. I’ll usually double check with AI when I question the calories it shows for a set amount of meat.

quote:

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90% off Fast Food

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Throw that in the long grass. In a pinch, stop and get jerky and a protein shake.

It’s pretty obvious at this point that you have ties to this company. Good for you and I hope you’re doing well with it. But with those markups, the least you should be doing it testing every single batch you get In.

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Iam curious about this myself because I’m looking for a good app to build me good workouts while tracking them as well.

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I highly recommend Hevy. The free version is solid & the paid version is really cheap if you need the additional features.

If it were me, I’d increase my hydration, use the cpap religiously, and continue dropping weight, re rest In a few months. Donating is a temporary solution that’ll decrease your iron/ferritin levels and just cause you to rebound shortly after.

Were you well hydrated for that lab draw? It was likely early in the AM so you could’ve well been dry from the night before giving you a false high.