Uncle JackD
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 59413 |
| Registered on: | 11/1/2007 |
| Online Status: | Not Online |
Recent Posts
Message
re: What is your goal calorie deficit for weight loss?
Posted by Uncle JackD on 11/4/25 at 1:12 pm to OGtigerfan87
I’ve used this and share it with everyone looking for help. Credit to 777
LINK
Your BMR is 1905 cal
Your TDEE is 2953 cal
That’s what it gives me. I usually eat around 2700-3000 a day and I’ve been maintaining for 17 months now. Steadily dropping BF%
LINK
Your BMR is 1905 cal
Your TDEE is 2953 cal
That’s what it gives me. I usually eat around 2700-3000 a day and I’ve been maintaining for 17 months now. Steadily dropping BF%
0
re: White or Brown Rice?
Posted by Uncle JackD on 11/2/25 at 12:28 pm to GeauxldEye
Jasmine. Costco. The only way I roll
re: If Brian Kelly is let go…
Posted by Uncle JackD on 10/26/25 at 3:27 pm to NewBeginnings
ULL should give him a ring
re: Landry to suspend tolls on new Belle Chasse Bridge
Posted by Uncle JackD on 10/2/25 at 6:15 pm to TigerintheNO
Great. Now suspend or lower tolls on grand isle bridge.
re: Salmon or Tuna
Posted by Uncle JackD on 9/29/25 at 6:10 pm to OGtigerfan87
Salmon on the traeger is one of my favorite things to cook these days. Albertsons has it on sale for $6-7/lb often and one slab feeds the wife & I several times. Cook to 145 and it’s $$.
re: Trump Says He Wants to Give Aid to Struggling Farmers
Posted by Uncle JackD on 9/25/25 at 4:18 pm to loogaroo
I may be in the minority here, but every farming family that I know, appears to be doing very well for themselves. Maybe things are different in other parts of the country.
re: What’s Some Good/Healthy Snacks Throughout The Day
Posted by Uncle JackD on 9/24/25 at 10:23 am to WillFerrellisking
Boiled eggs
Greek yogurt
Protein bars
Fruit
Sunflower seeds
Jerky if you’re OT rich
That’s my go to
Greek yogurt
Protein bars
Fruit
Sunflower seeds
Jerky if you’re OT rich
That’s my go to
re: The best tweet, from a democrat, you will see today
Posted by Uncle JackD on 9/22/25 at 7:50 am to Roaad
Sounds like shes playing for the wrong team at this point. Cmon over to the sane side, Ms. Angela. :USA:
re: Delete
Posted by Uncle JackD on 9/18/25 at 7:01 am to Geekboy
Good. That’ll drop the diabetes rates in the US.
re: This feels a lot like consequences.
Posted by Uncle JackD on 9/17/25 at 8:15 pm to geauxkoo
It took a good man to die for it to happen, unfortunately.
frick them all
frick them all
re: The shoe is dropping - ANTIFA classified as a terrorist org
Posted by Uncle JackD on 9/17/25 at 7:49 pm to udtiger
Keep. The. Foot. On. The. Gas.
LFG! :USA:
LFG! :USA:
re: Here is a list of Kimmel’s Sponsors
Posted by Uncle JackD on 9/17/25 at 5:58 pm to NashvilleTider
Milo’s list did it better :lol:
re: ABC is pulling Kimmel off the air indefinitely
Posted by Uncle JackD on 9/17/25 at 5:36 pm to NashvilleTider
This is fantastic if true. They are the root of this problem.
re: My liberal friend believes the killer was part of an alt right group
Posted by Uncle JackD on 9/17/25 at 9:26 am to HailToTheChiz
quote:He’s not your friend. He’s an enemy to this country who seeks destruction.
My liberal friend
re: Tx State student mocks Charlie Kirk at vigil (UPDATE EXPELLED)
Posted by Uncle JackD on 9/16/25 at 11:48 am to tigerfan84
Gotta love the response by Abbott.
re: Healthcare and Politics...
Posted by Uncle JackD on 9/15/25 at 8:07 pm to WWII Collector
I have not seen or heard of Charlie bashing but I work in a predominantly male division in the hospital. But I do some work at a teaching hospital and the upcoming residents and med students have a very large woke population.
re: Ilhan Omar tweets about free speech
Posted by Uncle JackD on 9/15/25 at 6:40 pm to Smeg
frick that trash can
re: Redditors are now making AI porn of Erika Kirk (NSFW)
Posted by Uncle JackD on 9/15/25 at 4:24 pm to sledgehammer
quote:
I’m so tired of watching evil winning.
Not all of them :USA:
re: Redditors are now making AI porn of Erika Kirk (NSFW)
Posted by Uncle JackD on 9/15/25 at 3:14 pm to stout
They really need therapy. Lots of it.
re: VP JD Vance’s closing remarks on The Charlie Kirk Show
Posted by Uncle JackD on 9/15/25 at 2:23 pm to Oswald
:lol: My mistake. Edited. I was catching up on work after watching X for 2 hours.
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