Chief316
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 136 |
| Registered on: | 2/16/2020 |
| Online Status: | Not Online |
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re: Daily Strength Check-In
Posted by Chief316 on 4/6/23 at 11:31 am
Tricep pulldowns
4x12@110
Overhead Tricep extensions
4x12@110
Cable curls
4x6@120
Rope hammer curls
4x12@100
Preacher curls
4x12@75...
1
re: Daily Strength Check-In
Posted by Chief316 on 4/4/23 at 10:48 am
Bench
225x5. 245x5. 265x5.
5x10@190
Db incline
4x10w/70s
Db flys
4x10w/45s...
re: Daily Strength Check-In
Posted by Chief316 on 3/31/23 at 2:25 pm
Dumbbell OHP
3x3 w/70s
5x10w/40s
Db raises
3x10 out front w/20s
3x10 to the side w/20s
Machine shoulder press
4x12@120
Facepulls
4x12@120...
re: Bench press, change of routine
Posted by Chief316 on 3/30/23 at 5:38 pm
I’m game. Which one of y’all benches more?...
re: Bench press, change of routine
Posted by Chief316 on 3/30/23 at 5:20 pm
You 2 gonna bang it out or what ?...
re: Daily Strength Check-In
Posted by Chief316 on 3/30/23 at 11:16 am
Hack squat
405x5. 500x3. 550x1(got 3) PR!!
5x10@275
Lat pulldowns
4x12@120
Rows
4x12@140...
re: Daily Strength Check-In
Posted by Chief316 on 3/29/23 at 12:24 pm
Bench
230x5. 280x3. 335x1. New PR!
5x10@185
Db incline
4x10w/65s
Db flys
4x10w/45s
Bar absolutely flew on 335. Most I’ve ever benched. Quest for 405 is alive and well baws!!! $.75 wing night to celebrate that one!!!...
re: Daily Strength Check-In
Posted by Chief316 on 3/29/23 at 9:52 am
That’ll frickin do baw...
re: Daily Strength Check-In
Posted by Chief316 on 3/24/23 at 12:26 pm
Db shoulder press
3 sets of 5w/65s
5x10 w/35s
Db shoulder raises
3x10 out front
3x10 to the side w/20s
Machine shoulder press
4x12@110
Face pulls
4x12@110...
re: Daily Strength Check-In
Posted by Chief316 on 3/23/23 at 2:26 pm
Tricep extensions
4x12@120
Overhead Tricep extensions
4x12@120
Ez bar curl
4x6@90
Db hammer curls
4x12@35s
Cable curls
4x12@110...
re: Daily Strength Check-In
Posted by Chief316 on 3/20/23 at 1:09 pm
Bench day
230x3. 240x3. 280x3.
5x10@185
Db incline
4x10w/65s
Db flys
4x10w/45s...
re: Late Night Snack Thread
Posted by Chief316 on 3/17/23 at 10:52 pm
Just regular ole black label ...
re: Late Night Snack Thread
Posted by Chief316 on 3/17/23 at 10:35 pm
Evan Williams on ice. China food on the counter waitin on my drunk arse....
re: Daily Strength Check-In
Posted by Chief316 on 3/15/23 at 1:15 pm
Chest day
Bench
210x5. 240x5. 260x5.
5x10@185
Dumbbell incline
4x10w/65s
Flys
4x10w/45s...
re: Daily Strength Check-In
Posted by Chief316 on 3/2/23 at 11:21 am
Hack squat
365x5. 405x3. 500x1.
Leg extension
5x12@100
Lat pulldowns
4x12@120
Machine rows
4x12@140...
re: Daily Strength Check-In
Posted by Chief316 on 3/1/23 at 2:17 pm
Bench day
225x5. 275x3. 325x1
5x10@155
Db incline bench
4x10w/65s
Flys
4x10w/40s...
re: Daily Strength Check-In
Posted by Chief316 on 2/27/23 at 4:37 pm
Tricep extensions
4x12@100
Tricep extensions overhead
4x12@100
Db curl
4x6w/45s
Cable curls
4x12@ 90
Preacher curls
4x12@80...
re: Daily Strength Check-In
Posted by Chief316 on 2/23/23 at 12:25 pm
Db OHP
3x3 w/65s
5x10w/35s
Db raises
3x10 out front
3x10 to side
Machine shoulder press
4x10@110
Facepulls
4x12@100...
re: Daily Strength Check-In
Posted by Chief316 on 2/21/23 at 3:52 pm
8 reps with an 80lb dumbbell for curls? Or (2)40lb dumbbells? ...
re: Daily Strength Check-In
Posted by Chief316 on 2/21/23 at 11:19 am
Bench
225x3. 235x3. 275x3.
5x10@155
Db incline
4x10w/65s
Db flys
4x10w/40s...
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