Scratch13

Advice on what routine (3-4 days per week) you’d recommend with the following equipment available at my apartment gym: cable machine, bench machine, lat pull down machine, leg press machine, dumbbells (up to 50lbs) and row machine.

I have some basic experience with barbell exercises from HS sports so not completely new to lifting but I haven’t lifted much since HS and I’m not familiar with machine exercises or know enough to develop my own a workout plan.

I would like to gain 10-15 pounds of muscle (I’m 6’2” 175ish if that matters) I know eating will also be a major factor in weight gain but is my goal of “bulking up” a little and getting stronger possible without lifting heavy weights with barbell exercises or would I be wasting my time being limited to only machines and dumbbells?

I don't know why everyone expects them to send their football team to Baton Rouge and run the risk of not being able to get back home for several days if the storm is bad and knocks out power, roads, and airports. They are waiting as long as they can to make a decision to cancel and these players have families they might need to help prepare for the storm too. LSU just went through flooding and you know damn well they wouldn't have sent those players to play a game away from home a day before if they thought might not be able to get back. So just realize UF is playing the game at home or they are not playing at all and stopping complaining so much about it bc it's not changing anything.

Decker's face puts her over the top for me

yea Oregon was rumored to possibly get it so them not making the cut helps out