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Posted on 8/1/11 at 11:05 pm to Brageous
Damn...
Posted on 8/1/11 at 11:05 pm to Lee County Tiger
quote:
Okay, I like you.
I like you too, FWIW
ETA: I meant BB, not you LCT
I didn't word that correctlyThis post was edited on 8/1/11 at 11:06 pm
Posted on 8/1/11 at 11:05 pm to chilld28
quote:
This big girl is getting owned like she owns a cheesecake
NB4 Tduecen and a fat comment to coast girl.
Posted on 8/1/11 at 11:05 pm to BBMcGee
quote:
Hi. Can I call you Whitey?
no. too close to Whitie.. the gay Braves fan who posts on the MSB.
Posted on 8/1/11 at 11:05 pm to MSCoastTigerGirl
quote:
I like you too, FWIW
ballin'
Posted on 8/1/11 at 11:06 pm to memphisplaya
quote:
NB4 Tduecen and a fat comment to coast girl.
Posted on 8/1/11 at 11:06 pm to memphisplaya
quote:
NB4 Tduecen and a fat comment to coast girl.
Thank you Memphis, I never beat him to it
Posted on 8/1/11 at 11:06 pm to crimson crazy
quote:
I haven't had any food since Saturday. I'm so freakin hungry.
That's NOT a good diet. Not even remotely good! not even kinda good or decent.
quote:
I know this thread's not supposed to start for like, 10 more minutes, but I need people to digitally pat me on the back and tell me it's okay to go eat some real food.
Your body needs food. In all seriousness, the body is going to get the carbs and protein one way or the other. EVEN IF IT MEANS BREAKING DOWN YOUR OWN MUSCLE! Yeah, that will cause you to drop some pounds, but at the expense of muscle..
I assume you are wanting to drop fat and tone muscle. If that is the case, you need to do a few things...
1- eat MORE!! yes more.
more meals per day
more of the good foods
more.. more more.... MORE.
6 meals per day! Not knowing your weight, height, etc it's kinda hard to pin point, but let's say your needed calories =s 2400 per day. Divide that 6 (the 6 meals). That's roughly 400 cals per meal. Eating less meals and larger causes the body to store FAT. doing the above will siganl to the body that it will get what it needs through out the day and not store but actually use some stored fat.
2- Cardio.. 30 minutes/day that's in addition to whatever your normal day is.
3- WATER!!! no matter what, drink the proper amounts of water per day. I promise you that if you will drink the right amount of water, you will crave it to relieve thirst. Coke won't quench it.
4- Lay off the soda! PERIOD..
5- 1 day per week, eat 50% more cals than normal. A cheat day.
and If you are not trying to get in shape.. why the hell the thread??
Posted on 8/1/11 at 11:07 pm to Lee County Tiger
dreams shattered
Posted on 8/1/11 at 11:08 pm to Itsme2011
Posted on 8/1/11 at 11:08 pm to chilld28
Too damn much to read, and too damn much alcohol to attempt.
Posted on 8/1/11 at 11:10 pm to TheOtherWhiteMeat
quote:
Too damn much to read, and too damn much alcohol to attempt.
I am too busy back channeling via email and text to read all of that shite too
Posted on 8/1/11 at 11:10 pm to MSCoastTigerGirl
and you too Memphis
dammit R2R. yall just have to educate me. You know I only go to the MSB for the races.
Posted on 8/1/11 at 11:10 pm to Brageous
It is almost bedtime for this old man
Posted on 8/1/11 at 11:11 pm to BBMcGee
I take it you're leaving, it was nice to meet you.
Posted on 8/1/11 at 11:12 pm to BBMcGee
Stop by more often.
Posted on 8/1/11 at 11:14 pm to BBMcGee
quote:
dammit R2R. yall just have to educate me. You know I only go to the MSB for the races.
WHO HAS THE TIME?
Breeder's Cup Distaff!!
This post was edited on 8/1/11 at 11:15 pm
Posted on 8/1/11 at 11:14 pm to tduecen
quote:
It is almost bedtime for this old man
Take your old arse to bed and don't forget your Metamucil in the morning
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