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re: Lunch thread IM brought to you by #gtl
Posted on 3/5/14 at 1:33 pm to CatFan81
Posted on 3/5/14 at 1:33 pm to CatFan81
I've drank my protein shake before for awhile because I can't work out on an empty stomach. So 1 scoop protein + I add my creatine + flax seed every morning before gym and then my protein shake post work out is 1 scoop + BCAA + CLA
1
Posted on 3/5/14 at 1:34 pm to tduecen
right now i drink 2 scoops of protein before the gym and then 2 after.
plus 3 chewables and some preworkout
plus 3 chewables and some preworkout
Posted on 3/5/14 at 1:36 pm to tduecen
I do the protein, creatine, and BCAA. Never really saw the need for the CLA. The boyfriend might take it. I don't even know what all he takes. Like ten different things. Seems a bit much to me.
Posted on 3/5/14 at 1:37 pm to CatFan81
and i take the ripped vitapak thing from gnc. its a bit harsh 
Posted on 3/5/14 at 1:38 pm to heartbreakTiger
So easy to take the capsules and open them then pour powder from those into my protein. Right now I'm consuming 120-150 grams of protein a day
Posted on 3/5/14 at 1:40 pm to tduecen
I'm at around 180 maybe 200 off the protein shakes alone
Posted on 3/5/14 at 1:40 pm to heartbreakTiger
I went and looked. He takes a multi-vitamin, BCAA, protein, creatine, pre-workout, green tea, and B6.
Posted on 3/5/14 at 1:42 pm to CatFan81
i have this alpha workout they put in the bag last time i bought protein that i have been using but in my phone I changed it from alpha to Putin
Posted on 3/5/14 at 1:42 pm to heartbreakTiger
Posted on 3/5/14 at 1:44 pm to CatFan81
It seems to be a fairly good workout. Im going to add some exercises to it each day the next time around
Posted on 3/5/14 at 1:47 pm to heartbreakTiger
I'm sure that my workout isn't nearly as hardcore as yours since I really don't want to bulk up. I need to start back in HIIT though. I just been doing a lot of run of the mill lifting lately.
Posted on 3/5/14 at 1:47 pm to heartbreakTiger
Yum
Posted on 3/5/14 at 1:47 pm to Grumio_Poppaea
Randy, dammit.
Posted on 3/5/14 at 1:50 pm to heartbreakTiger
Working my job can sometimes be a workout. Pipe man is on lunch and I had a order that needed to be pulled then so AAA can come get it. A mix of steel galvanized pipe and strut. My arms are already sore
Posted on 3/5/14 at 1:50 pm to heartbreakTiger
quote:
kicking a perps head is a lot more effective if you don't have cas4t legs.
Had leftover Arby's breakfast I didn't have time to eat this morning for breakfast...got to work RIGHT AT 10
frickin ballin tho 
people don't wanna come in that's fine more sales for me 
Posted on 3/5/14 at 1:52 pm to Rebelgator
for real...who the fuq is that?
Posted on 3/5/14 at 1:59 pm to BuccWildBammer
Afternoon people. I had Soul Fish Cafe for lunch. Now I have to get reports ready for my annual review tomorrow.
Posted on 3/5/14 at 2:00 pm to UMTigerRebel
I had Gus's
I haven't been to Soul Fish in a long time. Too long.
I haven't been to Soul Fish in a long time. Too long.
Posted on 3/5/14 at 2:04 pm to heartbreakTiger
How many calories a day? Just from protein shakes I'm usually around 1000-1100.
Posted on 3/5/14 at 2:06 pm to Rebelgator
It was quite delicious.
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