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I just became Keto AF mates
Posted on 1/17/20 at 1:37 pm
Posted on 1/17/20 at 1:37 pm
Up to 1.9 mates I look like Jesse Palmer but feel like Tim Tebow 
This post was edited on 1/17/20 at 1:45 pm
7
Posted on 1/17/20 at 2:07 pm to SirWinston
quote:
KetoBM
Do you sample your poo?
Posted on 1/17/20 at 3:34 pm to OysterPoBoy
No basically I've become a student of the great Thomas Delauer who has declared me ready to become Keto as frick just like him.
IF 3 days a week and then full Keto lifestyle like he and Timmy Tebow 24/7.
It's a full body and lifestyle transformation and I'm happy to have you lads along for the ride
IF 3 days a week and then full Keto lifestyle like he and Timmy Tebow 24/7.
It's a full body and lifestyle transformation and I'm happy to have you lads along for the ride
Posted on 1/17/20 at 8:42 pm to SirWinston
Waiting till after the winter holiday season to go Keto? Boy you soft.
Posted on 1/18/20 at 11:49 am to SirWinston
As long as you in it, it doesn’t matter. Doesn’t matter how “deep” you are in it. At least that’s what I’ve been told.
Posted on 1/18/20 at 1:42 pm to Hu_Flung_Pu
My favourite thing is actually a wedge salad with gobs of legit blue cheese from this upscale market. Avocados cheese pork rinds instead of crouts. It's like heaven. Finish that with a prime rib burger (no bun) that's got 45 grams of fat it one patty - tastes amazing 
Fast most of the day (10PM til 4PM) leading up to that except for plain pho broth then real kraut then I stir fry some baby bok choy.
One of timmy tebows fat bombs at 10PM is last thing I eat
Fast most of the day (10PM til 4PM) leading up to that except for plain pho broth then real kraut then I stir fry some baby bok choy.
One of timmy tebows fat bombs at 10PM is last thing I eat
This post was edited on 1/18/20 at 1:45 pm
Posted on 1/18/20 at 1:46 pm to NotoriousFSU
Mate I ate beignets like a starving man over Christmas - walked to Cafe Du Monde every night for 8 days. Knew what was coming 
Posted on 1/18/20 at 4:33 pm to SirWinston
Welcome to the club
P.S if you want to see crazy numbers on ketones try taking Cardarine.
shite made me go from .8 - 1.2mmol average to 2.5 - 3mmol average. Also gave me much more energy. I think it synergizes really well with keto
P.S if you want to see crazy numbers on ketones try taking Cardarine.
shite made me go from .8 - 1.2mmol average to 2.5 - 3mmol average. Also gave me much more energy. I think it synergizes really well with keto
Posted on 1/18/20 at 4:58 pm to SirWinston
quote:
No basically I've become a student of the great Thomas Delauer who has declared me ready to become Keto as frick just like him.
You need to take steroids then
Posted on 1/18/20 at 6:26 pm to SirWinston
Keto crotch in da HOOOOOUUUSSEEE 
Posted on 1/18/20 at 7:20 pm to SirWinston
I think my highest ever measured was 1.7.
Once, I did a three day fast, after already being in ketosis, and then took a long walk and drank MCT. Didn't measure but that had to be my highest.
I want to get a breathalyzer (just easier and I'm more concerned with directional metrics) and calibrate some things w my routine, and also combine w blood tests and get an idea re: body getting more efficient with ketone use after prolonged consistent nutritional ketosis and fat adaptation.
I measured for the first time in about a year the other day, after a Mexican binge and drinking beer (like real beer) Monday night (duh) for the first time in ages, and hadn't been very active in a couple days. Still at 0.4.
I love lazy keto. OMAD makes it a breeze too.
Once, I did a three day fast, after already being in ketosis, and then took a long walk and drank MCT. Didn't measure but that had to be my highest.
I want to get a breathalyzer (just easier and I'm more concerned with directional metrics) and calibrate some things w my routine, and also combine w blood tests and get an idea re: body getting more efficient with ketone use after prolonged consistent nutritional ketosis and fat adaptation.
I measured for the first time in about a year the other day, after a Mexican binge and drinking beer (like real beer) Monday night (duh) for the first time in ages, and hadn't been very active in a couple days. Still at 0.4.
I love lazy keto. OMAD makes it a breeze too.
Posted on 1/19/20 at 11:35 am to ThreauxDown
Thanks mate I’ll start researching today. Can you recommend a brand or method (timing/quantity) of use?
This post was edited on 1/19/20 at 11:38 am
Posted on 1/19/20 at 2:54 pm to SirWinston
Your TCell count is up, good job!
Dont let it get low baw
Dont let it get low baw
Posted on 1/21/20 at 4:33 pm to SEClint
Here are the Timmy Tebow keto bombs I mentioned earlier - they are pretty amazing. I added some chopped bacon pieces to about half but I wouldn’t do that again.
Tim Tebow recommends these delicious and healthy fat bombs, made by his sister Christy Tebow. This treat will give your body a dose of protein and keep your wellness goals in check.
Ingredients
1 1/4 cup coconut oil melted
1 tsp salt
4 tbsp cocoa powder
4 1/2 tbsp vanilla
45 drops of vanilla/ chocolate flavored stevia
1 cup chopped pecans
4 tbsp peanut butter
Directions
1. Mix the ingredients together in a bowl.
2. Place mixture into silicone muffin tins and put in freezer until fully hardened.
3. Store in container in the refrigerator.
Tim Tebow recommends these delicious and healthy fat bombs, made by his sister Christy Tebow. This treat will give your body a dose of protein and keep your wellness goals in check.
Ingredients
1 1/4 cup coconut oil melted
1 tsp salt
4 tbsp cocoa powder
4 1/2 tbsp vanilla
45 drops of vanilla/ chocolate flavored stevia
1 cup chopped pecans
4 tbsp peanut butter
Directions
1. Mix the ingredients together in a bowl.
2. Place mixture into silicone muffin tins and put in freezer until fully hardened.
3. Store in container in the refrigerator.
This post was edited on 1/21/20 at 4:35 pm
Posted on 1/21/20 at 6:10 pm to ThreauxDown
quote:
2.5 - 3mmol average.
Holy shite. how often do you test? Do you not find your body adjusting and leaving less in your bloodstream? Or is this strictly whole taking banned substances lol.
Here's a good Mark Sisson post on ketone levels and things that affect them. LINK
Posted on 1/22/20 at 8:07 am to SirWinston
I just eat Kerrygold (1/2 a tub) at the end of the day after eating clean (no carbs)...
Profit
Profit
Posted on 3/13/20 at 8:58 pm to McLemore
That’s was only when the Cardarine was in full effect.
I would test once in the morning fasted usually get a lower reading. And 2 hours post workout while the Cardarine was in full effect. That’s when I’d get my highest numbers
No loner on keto though
I would test once in the morning fasted usually get a lower reading. And 2 hours post workout while the Cardarine was in full effect. That’s when I’d get my highest numbers
No loner on keto though
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