McLemore

[quote]Cut out those vegetable oils.[/quote] yep. Primal Kitchen or Chosen Foods avocado mayo are far superior. ...

[quote]If you are having to fast for 20hrs, you are not in good metabolic shape[/quote] a) what do you mean by "having to"? and b) that's complete nonsense....

[quote] Other than starving and being miserable.. naw[/quote] If you're starving and miserable after a 20 hour fast then you're not in good metabolic shape. ...

[quote]I eat whatever I want in a 4 hour window (usually about 2000-2500 calories) and then fast for 20 hours until the next evening's pig out.[/quote] I was just thinking about my feeding window last night, and this is essentially me. I don't get that many calories unless I've been really worki...

[quote]Take off that tin hat, sir. There are no black helicopters and Giant Triangles in America's future.[/quote] Trespassers will be shot on sight. ...

[quote]Here's to more trans representation in sports ?[/quote] When did we start using "representation" as some civic virtue for every proclivity one conjures and promotes. The Olympics is about representing your country and I guess your sport. ...

[quote]Most people don't even know all that low income housing behind Academy even exists.[/quote] I remember when we'd pass the one little housing complex by where they built that driving range (looking at aerial, I see the old complex was razed and replaced) , my parents would call it "subsidiz...

[quote]Everything you love about Siegen is because of....[/quote] i remember when the whole road was chickens, cows and goats. The population IQ has steadily decreased since then. ...

[img]https://i.imgflip.com/1rug8x.gif[/img]...

[quote]Those numbers aren’t shite.[/quote] we don't know what the numbers are much less what they really mean. People in low-risk categories (not elderly, not obese, diabetic or pre-) have no business getting an experimental vaccine unless they just want to contribute to "science," which even...

[quote][img]https://pbs.twimg.com/media/E7uUpH1XoAMBKpr?format=jpg&name=medium[/img][/quote] And this doesn't account for the people who are afraid to admit that they have views they're afraid to share. I'm blessed with the art of not giving a frick. ...

[quote]most reactionary,[/quote] oh the irony. you've gone full unhinged moonbat....

[quote]People just need to stop abiding. The more people going along with it, it will never end[/quote] Yes. ...

At this point, it definitely is not worth protesting in DC via marches or other gatherings. Let the totalitarians organize their false flag "riots" and take the real fight local and... I've said too much....

Good advice. Thx. And the only reason I'm doing this is I haven't been able to run much with the smoke and heat and kids and travel. I'm doing a similar distance and elevation train on Tuesday am, which will tell me how hosed I am. ...

Any of you guys ever do the jet fuel thing for a run? I'm woefully under trained for a 15k mountain race (next Sat) that is 4.5 miles straight up (about 2200 ft). I've done it and similar races before in better shape and still felt like I was dragging ass. I ordered a bottle of ketone ester (30g ...

Supposedly some ingredient in a lot of mouthwashes suppress munchies. Can't remember which ingredient. I'll try to find. I know it's in my Crest alcohol free mouthwash. Someone said nicotine. Microdosing sugar free nicotine gum actually has some health bens. As long as you aren't susceptible to s...

[quote]these fabled long term adverse effects, its been over a year.[/quote] If you're that dumb and not just trolling, then I can't help you. ...

[quote]. if there were any we would have been seeing them by now,[/quote] Wut? ...

We've caught one. ...