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Anyone else here done the 1,000 sit-ups a day like that girl at the bottom?
Posted on 5/14/18 at 6:19 am
Posted on 5/14/18 at 6:19 am
I can't do 1,000 but I can tell you just doing 100 -200 per day makes a huge diff in your gut....just in case anyone headed to beach this summer :-)
3
Posted on 5/14/18 at 6:30 am to Croomismyname
I do bout tree fiddy.
Posted on 5/14/18 at 7:31 am to Croomismyname
Diet and heavy compound lifts if you want abs, bro. Sit ups are trash.
Posted on 5/14/18 at 7:57 am to Croomismyname
quote:
I can't do 1,000
Front squats,bro. Takes a lot less time and will be more effective.
1000/day sit-ups is going to do more damage than good, imo, because there is no way you're going to keep a good form through 1000. You're going to get tired and start "cheating", and that's when a back injury occurs
This post was edited on 5/14/18 at 10:02 am
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