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Posted on 7/18/19 at 1:31 pm to TiptonInSC
Really feel bad for the hefty lefty and his family.
For those trying to lose weight, go on Netflix and watch "Fed Up."
Everything the previous generation was taught about food and fitness is a sham. The food pyramid, for example, is quite plainly a way to die.
Life is sometimes hard, sometimes it's not. Here are the 5 fool proof things to do to be healthy. Mind you this is 5 things you need to do ALL the time. Once it's habit, you'll look back and realize how fricked your situation was before:
(1) No sugar, no complex carbs. At all. Just give it up. The first 2 weeks will suck balls, but after, even a sip of Coke will be too much.
(2) Limit processed foods. Good rule of thumb is, if it comes in a box, cut it out. No diet sodas. Drink tons and tons of water. I use Mio to help me flavor it up.
(3) You don't need to be Vegan, but you do need to be mostly fish with a smattering of chicken or turkey.
(4) Eat less. Way less. The 2000 calories needed a day is a myth. If you have a desk job, even if you exercise, you may need 1200. I promise, you may "feel" hungry, but that rubber tire around your waste is legit enough fuel to last for over a month if you didn't eat another bite.
(5) Exercise and Sleep: Exercise legit makes you feel good, once you get out of the, "am I going to die," zone. Sleep is also important. Your body and mind need it.
Bonus: Intermittent fasting is also a big game changer. Only eat from 12PM to 9PM (or whatever 9 hour interval of the day you choose). Drink water and coffee when you wake up. The pounds will fall off.
Bonus x2: Probably one of the hardest things for me, but, seriously cut out most to all drinking. When you drink, you CRAVE sugars and fats. Your sleep sucks. Your liver and body take care of that first before anything else, and store the rest as fat.
Best of luck, and hopefully Jared's legacy is one that people will help extend their lives.
For those trying to lose weight, go on Netflix and watch "Fed Up."
Everything the previous generation was taught about food and fitness is a sham. The food pyramid, for example, is quite plainly a way to die.
Life is sometimes hard, sometimes it's not. Here are the 5 fool proof things to do to be healthy. Mind you this is 5 things you need to do ALL the time. Once it's habit, you'll look back and realize how fricked your situation was before:
(1) No sugar, no complex carbs. At all. Just give it up. The first 2 weeks will suck balls, but after, even a sip of Coke will be too much.
(2) Limit processed foods. Good rule of thumb is, if it comes in a box, cut it out. No diet sodas. Drink tons and tons of water. I use Mio to help me flavor it up.
(3) You don't need to be Vegan, but you do need to be mostly fish with a smattering of chicken or turkey.
(4) Eat less. Way less. The 2000 calories needed a day is a myth. If you have a desk job, even if you exercise, you may need 1200. I promise, you may "feel" hungry, but that rubber tire around your waste is legit enough fuel to last for over a month if you didn't eat another bite.
(5) Exercise and Sleep: Exercise legit makes you feel good, once you get out of the, "am I going to die," zone. Sleep is also important. Your body and mind need it.
Bonus: Intermittent fasting is also a big game changer. Only eat from 12PM to 9PM (or whatever 9 hour interval of the day you choose). Drink water and coffee when you wake up. The pounds will fall off.
Bonus x2: Probably one of the hardest things for me, but, seriously cut out most to all drinking. When you drink, you CRAVE sugars and fats. Your sleep sucks. Your liver and body take care of that first before anything else, and store the rest as fat.
Best of luck, and hopefully Jared's legacy is one that people will help extend their lives.
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