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re: jared lorenzen dying really bothering me.
Posted on 7/12/19 at 6:48 pm to Mud_Till_May
Posted on 7/12/19 at 6:48 pm to Mud_Till_May
I worry about my own health. Its hard to lose weight and he had those two kids. Its just sad all around.
4
Posted on 7/12/19 at 7:24 pm to Mud_Till_May
You must be a fatty also. All fatties beware, it will kill you quicker than AIDS.
This post was edited on 7/12/19 at 7:26 pm
Posted on 7/13/19 at 7:35 am to Mud_Till_May
quote:
I worry about my own health. Its hard to lose weight
It's really not as hard as it seems. You just have to get started and stick to a good diet. I lost 85 lbs in 10 months and I'm a lifetime overweight person. My suggestions are start off with an excercise bike and ride in 30 minute increments while watching TV then increase speed, time and resistance every 4 weeks. Also, download a calorie counter. I used MyFitnessPal at first until I got a FitBit. Log all of your excercise and food as close to accurate as you can get. Cut out sugars and drink water instead of soft drinks. The weight will come off quickly.
Posted on 7/18/19 at 12:05 pm to Mud_Till_May
quote:
I worry about my own health. Its hard to lose weight and he had those two kids. Its just sad all around.
It’s mentally hard as hell.
The actual process to losing weight is pretty simple. Find a way to workout that you enjoy and will stick to. More importantly, figure out how many calories a day you need to lose weight and don’t go above that.
The process is simple. It’s having the discipline and mindset to hold yourself accountable to get the results you want, but you and everyone can do it.
Posted on 7/20/19 at 3:57 pm to Mud_Till_May
Eat healthy and keep moving is key to losing weight. Exercising never hurt anybody especially on your own pace.
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