re: Anyone else here done the 1,000 sit-ups a day like that girl at the bottom?

quote:

---

I can't do 1,000

---

Front squats,bro. Takes a lot less time and will be more effective.

1000/day sit-ups is going to do more damage than good, imo, because there is no way you're going to keep a good form through 1000. You're going to get tired and start "cheating", and that's when a back injury occurs