Started By
Message
re: ******OT Health & Fitness Thread******
Posted on 9/17/16 at 5:03 pm to arkiebrian
Posted on 9/17/16 at 5:03 pm to arkiebrian
quote:
I said what has been working for me.
And I'm saying what you're doing works -- but it's not good for overall health, and it sets the body up to balloon if carbs are reintroduced.
ETA: And you may or may not be doing this -- but the concept of calorie counting obviously emphasizes calories and often doesn't emphasize nutrient intake, which is key.
This post was edited on 9/17/16 at 5:05 pm
Popular
Back to top
Follow SECRant for SEC Football News