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re: ******OT Health & Fitness Thread******
Posted on 9/13/16 at 10:32 am to Old Sarge
Posted on 9/13/16 at 10:32 am to Old Sarge
Big day today.
Squats, leg press, extentions, leg curls, calf raises, reverse close and regular curls, dumbbell curls, dumbbell hammer curls, high cable curls, reverse close and regular tricep press, v-bar triceps, v-rope triceps, and French press.
Squats, leg press, extentions, leg curls, calf raises, reverse close and regular curls, dumbbell curls, dumbbell hammer curls, high cable curls, reverse close and regular tricep press, v-bar triceps, v-rope triceps, and French press.
1
Posted on 9/13/16 at 12:03 pm to lurkr
3 miles
27:37
27:37
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