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Posted on 8/31/16 at 7:25 pm to slacker00
Just finished back and bicep and traps
Barbell row
Incline Db row
Seated cable row
Shrugs
Barbell curl
Seated barbell curl
Rev curl
Wrist curls
Mostly 3 sets 9-11 reps with cardio in between and a rest pause drop set on the last set of each
Barbell row
Incline Db row
Seated cable row
Shrugs
Barbell curl
Seated barbell curl
Rev curl
Wrist curls
Mostly 3 sets 9-11 reps with cardio in between and a rest pause drop set on the last set of each
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