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re: ******OT Health & Fitness Thread******
Posted on 6/23/16 at 1:20 pm to Old Sarge
Posted on 6/23/16 at 1:20 pm to Old Sarge
22 minutes HIIT on elliptical on highest resistance and elevation and 8 min in the sauna at around 190F. Down to 231. I have been plagued by holiday weekends and weddings but after last weekend at the lake, I decided to cut back on the drinking considerably. Will be back at the lake this weekend but going to take it easy on the booze and food. The Makers got me good last Saturday.
Have lost about 26 pounds from my heaviest. I know the first few weeks the weight was dropping fast as it was mostly water and bloating but I am determined to get down to my goal. It may not be by Sept as planned but I will give it hell.
Have lost about 26 pounds from my heaviest. I know the first few weeks the weight was dropping fast as it was mostly water and bloating but I am determined to get down to my goal. It may not be by Sept as planned but I will give it hell.
2
Posted on 6/23/16 at 1:38 pm to stevengtiger
26 lbs
Great job!
Great job!
Posted on 6/23/16 at 1:44 pm to stevengtiger
quote:
Have lost about 26 pounds
Also, your goal time should only be a motivator. Don't let falling behind schedule discourage you. Just get after it going forward.
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