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re: ******OT Health & Fitness Thread******
Posted on 5/8/16 at 2:30 pm to Old Sarge
Posted on 5/8/16 at 2:30 pm to Old Sarge
quote:
Thanks for all the q&a it's great to be able to chat with an experienced runner.
No problem, any time. I don't know jack about weight lifting. I don't know jack about nutrition. I know distance running. Unfortunately my knowledge of the track is generally associated with vomiting, so I'm not much help there.
2
Posted on 5/8/16 at 2:38 pm to runningdog
I don't know a thing about weights or nutrition either and just took up running. Just mid 40's and decided I wanted to live longer 
I'm lifting a little now because once I ran for 5 months and had shed what you called the "fat suit" I wanted to tone up.
None of my business clothes, suits, jeans, t-shirts fit anymore, they all look huge and baggy on me I can get my suits tailored but I'm having to buy new jeans and come to terms with giving up my favorite t-shirts for new ones that are a size smaller
I'm lifting a little now because once I ran for 5 months and had shed what you called the "fat suit" I wanted to tone up.
None of my business clothes, suits, jeans, t-shirts fit anymore, they all look huge and baggy on me
I can get my suits tailored but I'm having to buy new jeans and come to terms with giving up my favorite t-shirts for new ones that are a size smaller Posted on 5/8/16 at 9:32 pm to runningdog
When you run early in the morning at 5 or 6, do you eat anything first?
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