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re: ******OT Health & Fitness Thread******
Posted on 5/6/16 at 6:31 pm to jangalang
Posted on 5/6/16 at 6:31 pm to jangalang
I've been doing skull crushers for years. I went away from them for a bit.
I did legs and arms because my current split is
monday chest and arms
tuesday back and shoulders
wednesday off
Thursday legs and arms
friday chest and shoulders
saturday back and arms
Sunday legs
I did legs and arms because my current split is
monday chest and arms
tuesday back and shoulders
wednesday off
Thursday legs and arms
friday chest and shoulders
saturday back and arms
Sunday legs
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