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re: Late night tRant IM thread
Posted on 7/13/15 at 11:49 pm to texag7
Posted on 7/13/15 at 11:49 pm to texag7
I've switched it up a bit after the M-F one muscle group per day for a year.
Mon: Chest/Shoulders/Abs
Tues: Legs/ Triceps (light)
Wed: Biceps (light)/Shoulders
Thurs: Back/Chest
Fri: Arms/ Abs
Sat: Back (light)
I've seen massive gains, in strength, in chest, back, and shoulder strength. Shoulders have gotten larger and chest wider.
I'll also do a feeder workout for biceps 3 nights per week.
Mon: Chest/Shoulders/Abs
Tues: Legs/ Triceps (light)
Wed: Biceps (light)/Shoulders
Thurs: Back/Chest
Fri: Arms/ Abs
Sat: Back (light)
I've seen massive gains, in strength, in chest, back, and shoulder strength. Shoulders have gotten larger and chest wider.
I'll also do a feeder workout for biceps 3 nights per week.
1
Posted on 7/13/15 at 11:51 pm to Legendary0903
Holy shite, I haven't seen one of these threads in a minute. Hope everyone is having an agreeable and enjoyable evening on the SECR 
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