re: Been 6 months since I started working out again + pic

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Congratulations on your progress.

I'm in a similar path atm. I gained 40 lbs last summer/fall and on March 9th I weighed in at 6'1 250 lbs ( ). I'm down to 231 now but I don't have any before/after pics. I should have. I'll take pics now and if I reach my goal of 210 by Jun 26 (going on a cruise) I'll post the results if they are worth it.

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thanks man. just take it one day at a time and you'll get there. def post those after pics if you think of it.

thankfully I thought of documenting the change after I had been working out since the first of last October. Was originally at 250 when I started but I'm obviously at 242 in the before pic. This'll be the second time I've lost weight like this so I knew I could do it. That plus getting certified as a personal trainer helped a lot. but the first time I lost a lot of weight was back in high school and regretfully I don't really have before and after pics. So this time I knew what was coming and wanted to document it. I took a year off because I tore my right pec doing decline bench press, you can kinda see the indention on my right pec in the pictures above from where I tore it.