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re: Been 6 months since I started working out again + pic
Posted on 4/26/15 at 8:42 pm to hawgfaninc
Posted on 4/26/15 at 8:42 pm to hawgfaninc
What's your diet and workout routine like?
How fast were you losing the weight, and how long did it take to see results?
How fast were you losing the weight, and how long did it take to see results?
Posted on 4/26/15 at 9:06 pm to Carolina Tide
quote:
What's your diet and workout routine like?
How fast were you losing the weight, and how long did it take to see results?
posted my workout routine above. I adjusted my diet that helped it come off faster but when I really started seeing a difference was after a couple months. Then it's just been a slow process to get it down to my original weight goal of 210 lbs down from originally being 250 lbs. hit my weight goal a week ago.
My diet has changed slightly over time, but it's essentially the same. just high lean protein, brown rice, raw vegetables, fruit, and peanut butter. basically just eating healthy. a lifestyle not a diet ftw
right now my diet is:
breakfast: protein shake in 10 oz of skim milk, brown rice cake, multivitamin powder pack, fruits & greens powder mix in 24 oz of water, fish oil and flaxseed pill.
2-3 hour later snack: spinach salad with lowfat dressing, carrots, cup of yogurt, a vitamin C and B12 plus a flaxseed pill, and 24 oz of water
hour before I take my preworkout: brown rice cake with a couple tbls of peanut butter on top, banana, and 24 oz of water
30 min before I workout I take my preworkout stuff
post workout: protein shake in 10 oz of water, brwn rice cake, 1/4 cup of almonds, 24 oz of water mixed with silk amino acids and creatine.
2-3 hours later before bed: cup of brown rice, 1/2 cup of black beans, 10 oz of egg whites, mixed together with about a 1/2 cup of black bean/corn salsa. plus a spinach salad/lowfat dressing, carrots, flaxseed/fishoil, and 24 oz of water
that last meal could change to: a cup of cottage cheese, brown rice chips with hummus, carrots, fishoil/flaxseed, and 24 oz of water
2-3 hours later I take a supplement that helps muscle recovery during sleep and puts me to sleep
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