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re: So Kyle Allen benches 180 and runs a 4.9
Posted on 5/21/14 at 12:50 pm to MMB5DAP
Posted on 5/21/14 at 12:50 pm to MMB5DAP
quote:
So a 5'8" (average american height) person who weighs about 150 pounds and never worked out a day in his life should be able to bench 180 pounds in 6 months?
yes
quote:
He's 6'4 and less than 200 pounds and has a legit 4 plate parallel squat? Theres no way he's that weak in other area's while carrying the core strength to squat that much.
This!
being 6'3 myself i know for a fact it is much harder for those of us over 6' to squat, we make up for it with core and upper body strength. If you are that height and under 190-200 you most likely rely on core strength but even still you should be able to at least bench your own weight...
These numbers just dont add up
this is a cruel joke!
This post was edited on 5/21/14 at 12:57 pm
1
Posted on 5/21/14 at 1:00 pm to Wardamnbulldog
quote:
So a 5'8" (average american height) person who weighs about 150 pounds and never worked out a day in his life should be able to bench 180 pounds in 6 months?
quote:
yes
yup, Hell probably in about a 3-4 month routine in a good workout should be able to get to a 180 max, if you are trying.
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