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P90X
Posted on 1/4/14 at 4:35 pm
Posted on 1/4/14 at 4:35 pm
Anyone have any experience with this system. Can it be used with someone that has had a hyrnitated disc. How are the results. TIA.
6
Posted on 1/4/14 at 4:40 pm to OSqueal
It works if you do
Posted on 1/4/14 at 4:41 pm to OSqueal
I'd consult with your doc first if you're looking at an intense workout program with a herniated disk. One of the girls I work with was interested in doing it with her husband and her doc told her it was a no go with her back issues.
Posted on 1/4/14 at 4:50 pm to OSqueal
quote:
Can it be used with someone that has had a hyrnitated disc
Do not recommend.
Posted on 1/4/14 at 4:51 pm to OSqueal
I'd suggest checking out the new one they just came out with called P90X3. They broke all of the workouts into 30 minutes. I am almost a month in and I love it.
P90X requires some serious dedication because some workouts can take an hour to an hour and a half some times. I just don't have time for it anymore. I did a few years ago and you will definitely get great results from it.
Either one you choose I would strongly suggest using the nutrition plan that comes with it.
LINK
P90X requires some serious dedication because some workouts can take an hour to an hour and a half some times. I just don't have time for it anymore. I did a few years ago and you will definitely get great results from it.
Either one you choose I would strongly suggest using the nutrition plan that comes with it.
LINK
Posted on 1/4/14 at 5:13 pm to OSqueal
quote:
hyrnitated disc
I wouldn't recommend
Posted on 1/5/14 at 12:33 am to OSqueal
Absolutely. Commit, it works. Workouts can be motified to your condition.
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