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re: Afternoon Delight: No longer morning edition
Posted on 2/4/13 at 7:19 pm to oR33Do
Posted on 2/4/13 at 7:19 pm to oR33Do
quote:
but I'm curious about the diet more than anything.
I liked that part of it, and the stage 2 diet is basically what I am doing now. You start out eating pretty much nothing but meat and vegetables with some complex carbs, good fats, and dairy thrown in. Then you gradually replace meat with more complex carbs as you burn through your fat reserves. Basically, just cut out a lot of white food. White rice, white bread, potatoes, sugar, flour, etc.
1
Posted on 2/4/13 at 7:26 pm to Robot Santa
Meh, what if I don't eat a lot of red meat in general?
Like in a weeks time, I'll have a steak and usually half pound of ground turkey. That's usually on Friday Night / Saturday night.
Usually make ground turkey either into burger size patties or sausage size with flatbread if even that.
During week I eat mostly Fruit, Vegetables, Yogurt, Chicken, Pasta, and Granola with Yogurt for Breakfast.
Like in a weeks time, I'll have a steak and usually half pound of ground turkey. That's usually on Friday Night / Saturday night.
Usually make ground turkey either into burger size patties or sausage size with flatbread if even that.
During week I eat mostly Fruit, Vegetables, Yogurt, Chicken, Pasta, and Granola with Yogurt for Breakfast.
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