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re: Afternoon Delight: No longer morning edition
Posted on 2/4/13 at 7:13 pm to Robot Santa
Posted on 2/4/13 at 7:13 pm to Robot Santa
I ran 3 miles this morning after I woke up at 3:30am. Yes, ran.
Still had to go to work lifting wood all day..
People keep asking what I'm doing because they're noticing, and I tell them. Then they ask me how I'm still making it to work.. lol.
I just figured I'd take a look at them, I've seen the commercials but I'm curious about the diet more than anything.
Still had to go to work lifting wood all day..
People keep asking what I'm doing because they're noticing, and I tell them. Then they ask me how I'm still making it to work.. lol. I just figured I'd take a look at them, I've seen the commercials but I'm curious about the diet more than anything.
1
Posted on 2/4/13 at 7:19 pm to oR33Do
quote:
but I'm curious about the diet more than anything.
I liked that part of it, and the stage 2 diet is basically what I am doing now. You start out eating pretty much nothing but meat and vegetables with some complex carbs, good fats, and dairy thrown in. Then you gradually replace meat with more complex carbs as you burn through your fat reserves. Basically, just cut out a lot of white food. White rice, white bread, potatoes, sugar, flour, etc.
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