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Posted on 1/27/13 at 2:42 pm to oR33Do
Greek yougurt has a lot more protein and less calories and fat.
It tastes much better, IMO. I like the kind with the fruit in it.
It tastes much better, IMO. I like the kind with the fruit in it.
This post was edited on 1/27/13 at 3:15 pm
Posted on 1/27/13 at 2:45 pm to oR33Do
quote:
So what's the difference between Greek Yogurt and regular?
No fat, more protein, less calories, and better taste. One of the few non-meat foods that you can get 12 grams of protein out of while only consuming ~100 calories.
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