re: Arkansas health and fitness thread

Ran my fastest mile ever today in 6 min 19 sec

that was the first mile of two back to back, averaged 6:36 per mile for the two miles combined. I think I could get it down to a 6 min mile if I pushed myself for just a mile. need to try that soon. when I run 6 miles on tue/thur I average 7:30 per mile. Again I think I could get that down to about 7 min per mile if I really push myself. really looking forward to pushing myself in the 10k I'm running in May.