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Posted on 3/6/15 at 8:17 am to hawgfaninc
Jacked up my back doing deadlifts three weeks ago. Took the last three weeks to diet pretty hard and just try to lean out while not being able to lift heavy. Got back on it this week. Down to 188 with very little strength loss. One of the few times an injury has actually helped out with my goals.
Posted on 3/22/15 at 6:38 pm to hawgfaninc
Just did my Sunday murph crossfit exercise. I'm down to 218. Fluctuate between that weight and 222.
I know I want to get more shredded, but not sure I want to lose any more weight, dunno. I may get down to my original 210lb goal, see how I feel and look, then go from there. That's actually probably what I'll do. I can always add weight once I hit 210. I feel a lot better than when I was at 250 back in October.
I know I want to get more shredded, but not sure I want to lose any more weight, dunno. I may get down to my original 210lb goal, see how I feel and look, then go from there. That's actually probably what I'll do. I can always add weight once I hit 210. I feel a lot better than when I was at 250 back in October.
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