Started By
Message
1
Posted on 4/21/13 at 10:43 pm to Ray Penpillage
Rode 76 miles yesterday and 77 miles today. I'm bushed.
Posted on 4/21/13 at 11:12 pm to SLC
Posted on 4/22/13 at 8:37 am to Ray Penpillage
quote:
Rode 76 miles yesterday and 77 miles today
Workout sidelined by a strained muscle in my back, and eating not good due to stress. Hopefully will get back on track in a couple of days.
Posted on 4/22/13 at 9:54 am to SLC
quote:
Weighed in at 236lbs this morning. Down 30lbs.
Congrats!
Anyone have any tips, ideas for easy things a person could do to tone the upper body at home? Not really caring to add size, just lines, I can't go to the gym at this time, so easy in home type stuff.
Pushups, situps, crunches, leg lifts, that type stuff.
Ideas?
Posted on 4/22/13 at 1:08 pm to DaleDenton
A pull-up bar would be a good investment for working biceps and lats.
Posted on 4/23/13 at 7:59 pm to Ray Penpillage
Chest done. And I just found a $20 bill in the middle of the road. 
Posted on 4/24/13 at 12:21 pm to DaleDenton
quote:
Anyone have any tips, ideas for easy things a person could do to tone the upper body at home?
Push up variations
Body weight only workout
Body weight exercises
More push ups
Video (Some of the things in this video are hard as shite.)
This post was edited on 4/24/13 at 12:31 pm
Posted on 4/24/13 at 8:16 pm to DaleDenton
Push ups, dips, and free weights.
Honestly, push ups are what have helped me the most by far.
Honestly, push ups are what have helped me the most by far.
Posted on 4/25/13 at 6:09 am to hoginthesw
I did abs yesterday.
Posted on 4/25/13 at 8:11 am to hoginthesw
quote:
hoginthesw
Can you do the backflip burpees as shown in the last video I posted?
Posted on 4/25/13 at 9:45 am to InVolNerable
I friggn wish!!!
Hell, I can barely lay on my side holding my weight up with my arm to do those leg lefts w/o falling over my balance is so shitty.
Hell, I can barely lay on my side holding my weight up with my arm to do those leg lefts w/o falling over my balance is so shitty.
Posted on 4/25/13 at 8:48 pm to hoginthesw
Back and bis.
Posted on 4/26/13 at 1:38 pm to Ray Penpillage
arms and back. oh man...my arms were shaking today after working out. striation like craaaazy!
Posted on 4/26/13 at 2:16 pm to InVolNerable
quote:
InVolNerable
Thanks for the links, I've went over them, tried most of them, and seen what I could and couldn't do.
I joined up at a fitness center this week that has a pool, as I've maxed out what I can do on body weight alone to meet my goals so I need to do some work with weights to build strength now. I'm going to hire a trainer to get started as well to make sure I'm doing every thing right as most of this is a rehab type thing for me as well. I had to find a place with a pool for cardio as I can't run anymore, but I use to swim, so kinda excited to start that up again, plus they have programs that I can do, they say will help with some problem areas I have.
Posted on 4/26/13 at 2:50 pm to DaleDenton
what kind of stuff are you limited to as far as cardio.
You can get great cardio in from mountain climbers and baby burpees, assuming you can do those. I'm not sure what kind of injury you have/had, though.
You can get great cardio in from mountain climbers and baby burpees, assuming you can do those. I'm not sure what kind of injury you have/had, though.
Posted on 4/27/13 at 11:34 am to hoginthesw
1/2 hr ride yesterday, 5k March of Dimes walk this morning.
Posted on 4/29/13 at 7:21 am to Ray Penpillage
Chesterday.
Posted on 4/29/13 at 8:43 am to Ray Penpillage
Worked in the yard yesterday, now I'm sunburned.
Posted on 4/29/13 at 8:52 am to SLC
After a weekend of bad food and good times, still weighing in at 23lbs. Now back to low carb and the gym.
Page 29 of 62
Latest Arkansas News
Popular
Back to top
Follow SECRant for SEC Football News