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re: Arkansas health and fitness thread
Posted on 1/30/13 at 12:30 pm to hoginthesw
Posted on 1/30/13 at 12:30 pm to hoginthesw
Down 9-10 since Jan. 1
2
Posted on 1/30/13 at 12:38 pm to hogbody
i'm down 7.8 (not to get all technical with the .8 
) 
) Posted on 1/30/13 at 12:39 pm to hogbody
quote:
Down 9-10 since Jan. 1
good jorb. Posted on 1/30/13 at 12:42 pm to Wellen Dowd
I will post my goal pics. I have 2. 1 is first stage...the 2nd is long term and will take time. i put lines on the first one to show where I'm similar to this pic. I'm pretty damn close and damn proud of getting to this point. My arms lost almost all tone due to injury, but I will get them back to looking good. I'm pretty fricking dedicated to this and want my body a certain way.
Posted on 1/30/13 at 2:00 pm to hoginthesw
It's too soon to tell if the weight I've "gained" is real or if it's within the margin of error of my cheap scale. I also live on the top floor on a pre-war building, so it's hard to find a level place to measure my weight.
But, it looks like I've gained a pound or two, which is about on track for what I want. 1-2 lbs a month gain is what I'm looking for.
But, it looks like I've gained a pound or two, which is about on track for what I want. 1-2 lbs a month gain is what I'm looking for.
Posted on 1/30/13 at 4:18 pm to Hog on the Hill
I'm losing fat and building muscle, so while there's no appreciable weight change, I'm happy with the progress made in my first month back.
Posted on 1/30/13 at 4:20 pm to Ray Penpillage
I'm up to 125 now. 3 lb gain over the last two weeks or so.
Posted on 1/30/13 at 9:53 pm to Drewbie
Chest, tris and abs done.
Posted on 1/30/13 at 10:18 pm to Ray Penpillage
Pure cardio done this afternoon.
So the heart rate monitor says my HR stays in the 155-165 range and the calorimeter says i burned 723 cal during the workout.
Does this seem right? Seems like an awful lot of cals inonly 40 min. Weight 233 btw
So the heart rate monitor says my HR stays in the 155-165 range and the calorimeter says i burned 723 cal during the workout.
Does this seem right? Seems like an awful lot of cals inonly 40 min. Weight 233 btw
Posted on 1/30/13 at 10:21 pm to Wellen Dowd
Its probably somewhat high, but I'm sure you burned several hundred, maybe 500. That said, I'm no guru.
Posted on 1/31/13 at 6:22 am to Ray Penpillage
Well, after complaining about pullups, I managed to increase my number of reps, even after increasing the weights I was doing for the lifts I do before I do my pullups. That's a big improvement.
Posted on 1/31/13 at 7:57 am to Hog on the Hill
my upper body is so sore this morning. yesterday was the first day i have done arms/shoulders in months. I can barely lift my coffee cup.
Posted on 1/31/13 at 8:07 am to Wellen Dowd
My calorie counter says a 205lb man Burns 605 calories per hour during general aerobic activity. It doesn't go any higher than 205lbs, though. I'd guess by looking at the incriments you burned roughly 600 calories in 40min. A lot depends on the intensity though.
Posted on 1/31/13 at 8:34 am to Hog on the Hill
I just reread my last post. What a poorly written clusterfrick. I do did more weights doing than I did been done before!
I do did more weights doing than I did been done before!Posted on 1/31/13 at 8:35 am to TheOtherWhiteMeat
150-160 heart rate seems fairly intense, right? I'd say it's more than 'moderate' at least. It's double the average resting heart rate.
This post was edited on 1/31/13 at 8:36 am
Posted on 1/31/13 at 8:38 am to Hog on the Hill
I understood
Posted on 1/31/13 at 10:31 am to Hog on the Hill
quote:
I'd say it's more than 'moderate' at least. It's double the average resting heart rate.
That's why I said "roughly", well, one of the reasons. Heart rate is the best indicator of how intense the exercise is, but it's not the only thing to consider. If you're out of shape your heart rate will jump up pretty easily. Hell, some people are in such good shape they don't ever reach 150.
But yeah, I'd say getting your heart rate to 150-160 is at least moderate if you're in any kind of shape at all.
Posted on 1/31/13 at 10:53 am to hoginthesw
Insanity is certainly intense. During some of the moves I even spike near 170. 29yrs old so it's not an unhealthy rate.
Target or 85% HR is 162.
Target or 85% HR is 162.
Posted on 1/31/13 at 10:38 pm to Wellen Dowd
Preemptive done with pull-ups and curls (one set remaining).
Posted on 2/1/13 at 9:34 pm to Ray Penpillage
Abs.
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