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re: Arkansas health and fitness thread
Posted on 1/18/13 at 3:51 pm to hoginthesw
Posted on 1/18/13 at 3:51 pm to hoginthesw
quote:
My work out today was fantastic!
he had me do walking lunges so far then do 25 squats and then lunge back and do 25 more-5 times. my legs were jello. lol
He made me quit though for the first time. I was running in place until he says drop, then I went into burpees, run in place, drop and do mountain climbers, repeat until he is done. I fricking fell to the mat
I did similar leg workout yesterday and went on a 5 mile run through a canyon road this morning. TERRIBLE idea
2
Posted on 1/18/13 at 3:53 pm to ArmyHogs
holy shite!!
I promised my son I would run with him tomorrow. I might regret that promise.
I promised my son I would run with him tomorrow. I might regret that promise.
Posted on 1/18/13 at 3:53 pm to ArmyHogs
Keep it coming y'all! Need motivation to workout when I get home!
Posted on 1/18/13 at 3:59 pm to hoginthesw
It felt great afterwards, though. Not going to lie, I did walk a couple of times up some hills.
Posted on 1/18/13 at 4:05 pm to hawgfaninc
Well I have been eating quite a bit of Subway and I'm doing pretty well so I will continue to eat bread
Posted on 1/18/13 at 4:43 pm to ArmyHogs
i'm in dallas, so no major hills thankfully.
Work your arse off Mizz Piggy!!! Want motivation? I had lunch with one of our money guys (older dude) and he started talking about his son that was my age...."you are around 38 or 39, right" WTF
Work your arse off Mizz Piggy!!! Want motivation? I had lunch with one of our money guys (older dude) and he started talking about his son that was my age...."you are around 38 or 39, right" WTF
Posted on 1/18/13 at 5:38 pm to hoginthesw
Short bike ride, back and bis done.
I may or may not go drink a few beers tonight at the horse races (SHRP).
I may or may not go drink a few beers tonight at the horse races (SHRP).
Posted on 1/18/13 at 10:37 pm to Ray Penpillage
No beers tonight - 50 cent draft night = long lines. But I doubled my bankroll betting on some nags. Special Royalstone ftw. 
Posted on 1/19/13 at 10:16 am to hoginthesw
quote:
Work your arse off Mizz Piggy!!!
Didn't work! Took a nap instead!
Making up for it today, though!
Posted on 1/19/13 at 8:04 pm to Miz Piggy
Abs done for the day.
Posted on 1/20/13 at 10:13 pm to Ray Penpillage
Abs, traps and bike ride complete.
Posted on 1/21/13 at 8:26 am to Ray Penpillage
I did legs and shoulders yesterday. I am off for MLK so I think I will do tomorrow's workout today. Chest/tris/abs
Posted on 1/21/13 at 8:35 am to Hog on the Hill
I did an unintentional cleanse this weekend.
Lost 8lbs. Still not 100%. Would hate to shower the gym floor today, so I stayed home and will stay home most of the day.
Lost 8lbs. Still not 100%. Would hate to shower the gym floor today, so I stayed home and will stay home most of the day.
Posted on 1/21/13 at 8:54 am to Hawgeye
This is technically health and fitness. I'm trying to hit 140 lbs before basic. Basic is in April and i"m currently at 123. Just know that while yall are working your asses off, I'll be drinking mass gainers watching ESPN on the couch.
Posted on 1/21/13 at 8:57 am to Drewbie
How tall are you? Which branch did you join? 
Posted on 1/21/13 at 9:04 am to Ray Penpillage
5'7. Air Force.
Posted on 1/21/13 at 9:06 am to Drewbie
What AFSC?
Posted on 1/21/13 at 9:20 am to Ray Penpillage
quote:
AFSC
Posted on 1/21/13 at 9:21 am to Drewbie
Air Force specialty code. What's your job going to be?
Posted on 1/21/13 at 9:23 am to Ray Penpillage
quote:No idea. I have to pick it out at basic. Probably gonna be in the mechanical area.
Air Force specialty code. What's your job going to be?
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