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Mental health check-in from my last day here in Thailand and I am doing GREAT!!! In the blue!

Raising a glass (of water with lemon) to you all and this beautiful place. Rosie and I came out here together for two weeks to work on mind, body and spirit. We ate only anti-inflammatory foods (dropped 10 pounds in a week just from cutting out alcohol and eating the right foods), trained Muy Thai, learned more meditation and breathwork techniques to calm anxiety, worked with monks again for depression and mental health and did a digital detox (hardest part of it) but once we got used to the break from our phones and computers, the anxiety melted away and we connected on a deeper level with each other and everyone around us.

Can’t wait to share with you all over the coming weeks what we learned to hopefully help you all as well. I know not everyone can go to Thailand but I can bring what I learned back to you. We can use these lessons anywhere.

Team Unbreakable. Love y’all.

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