pressurized

Per ChatGPT (I have not checked the sources):

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The Basics:

NAD+ (nicotinamide adenine dinucleotide) is critical for mitochondrial function, energy production, and DNA repair. Think of it as cellular fuel for cleanup and longevity processes (like sirtuin activation).

With age, NAD+ levels tank. Supplements aim to raise it.

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Pros & Cons:

Compound Pros Cons

NAD+ Direct delivery Poor oral bioavailability
NMN Well-studied, effective Regulatory grey area (FDA cracked down on it as a “drug”)
NR Clean supply chain, patented, GRAS status May be less effective in muscle/brain
NMNH Promising speed & redox benefits Little to no human research, redox concerns

Final Skeptical Thought:

Boosting NAD+ indiscriminately is not a silver bullet. If the mitochondria are damaged or overloaded (e.g., by toxins, chronic stress, or poor sleep), you're just throwing more workers into a broken factory.

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I'm holding off on it until more research, but following this thread.

I haven't used the Inspire 2 or any other tracker for that matter, but the Inspire 3 had been great for me. I'm not a watch guy, or any accessories really, but this has been a great fitness tracker for me. It's a low profile band that gets phone notifications which is all I need. I found I've been leaving my phone behind around the house instead of checking for missed calls/texts so often, which is an added bonus. I think it was $75 on sale.

7+ day battery life. The app works great. Tracks GPS off your phone, otherwise the Charge model has built in, but wider band style. Plenty of band options on Amazon. I got a stretch band and I just slide it off before getting into the sauna to top off the charge every so often, otherwise I just check the app in the morning for sleep score, and usually at night to review metrics. I think Garmin and Samsung have something similar, but haven't needed to look in the last year.

Yes. Basically an elimination diet. I've since added dairy, fruit, and some vegetables. I do take vitamins/supplements as insurance.

I've never felt better.

Ivy is a frat bar. Johnny's is an iconic cougar bar. Never heard of Thirsty. I lived down there pre East Andrews. Could of been me, blackout drunk on my own accord many a times.

Tart cherry juice. Seriously. You'll thank me later.

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I would set my cruise on 80 and have people passing me on the right and left

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If you are getting passed on the right, you should be castrated.

Bone in leg, I think 8lbs. I have fresh rosemary, thyme, and garlic. Salt, pepper, onion, etc.

225 in smoker? 350 in smoker? 375 in oven? Debating this in my head. Not roasting any veggies. But will have Mac n cheese in one oven. Weather should cooperate. I usually cook lamb to medium rare, grew up eating it well done lol.

How do y'all baws and bawettes prepare your lamb?

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I have occasionally dabbled with coke a few times in my life but it has been a few years and I'll likely never do it again because of this.

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I'm in the same boat. Going on a guys trip to Vegas next weekend for my bday. My buddies are joking/half serious about hookers and blow.

Not going to lie, the temptation is real, but I guess I'll have to settle for doing crushed up pot brownie off a hooker's arse.

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you can be politically left and NOT also be batshit crazy.

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Nope.

I guarantee you she is "against climate change" and will be flying back home on a private jet to one of her mansions with gas stoves.

We need a culling.

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Actually, I would say there were more hot girls there than a typical NFL Sunday at the same bar. Surprising since it was so early in the morning.

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Tell me you wear a jersey, without telling me you were a jersey.