firstandtiger

Mark Duper
Mark Clayton

Look into the JJ Virgin diet. I was on cholesterol medication and got totally off following suggestions from the JJ Virgin diet.

Natural carbs in fruits. Lots of veggies. Try to keep it 3 servings of vegetables to 1 serving of fruit. Grilled chicken, fish, nuts and the occasional lean ground beef and sausage. Switch to brown rice. There is brown rice pasta that’s good for a spaghetti. Don’t eat anything that has more than 5% sugar added.


Walk at least 8k steps a day at a quick pace of 120 steps a minute. You should get your heart rate in the 100-110 range.

It’s amazing after you have been doing this for a couple of months how your body will start to crave the natural foods.

The least amount of ingredients in something the better. It’s great to eat stuff with only 1 ingredient.

live in cypress and can meet off Hwy 290 on your way to game or at game.

could you email me a price for two - samserice@yahoo.com

if still available samserice@yahoo.com

Oh, forgot, we don’t golf.

O B’s

Jack Millers

We got some good pants and gloves at Costco

Dolphin Sigma. As others have said the Dolphin is great. Scrubs the walls really good too. Fine filter so picks up everything. Very easy to clean and store away. I’ll usually pull it out once a week or maybe every two weeks. It will clean 20K gallon pool completely in 2-3 hours.