The Silverback

Better overall team?

If so, how was it? Is Saudi worth seeing anyway?

Where in AZ have you been?

If yes, was the heat brutal or not all that bad?

I’m probably going to get called every name in the book and downvoted but find a way to steal Curt Cignetti. Even if we got just 6-8 years from him, imagine the results.

Only other coach I’d really, really want would be Kirby Smart since he was a key piece during some of the national title seasons at Bama and coaches that brand of ball. Also a pipe dream though

You should.

Can’t believe another season is almost here, nothing like it was during the heart of the Saban-era though. I still need to travel to BDS one day. Also got my toes painted crimson!

Inside is always painful as is It band-rolling. I typically roll each calf 15 minutes, alternating between shallow pressure and then deep pressure + extremely slow rolling.

Visited the firm today and thinking about applying. I know it’s a long shot, has anyone here ever worked there? I think it would be great given my long term goals.

I let one leg rest over the other and let it sink, so to speak. I like tungsten, hardened steel and others because of the sheer intensity. The pain is brilliant but simultaneously reliving (because I get mobility back, less pain afterwards).

I’ll try the foam-made roller.


Any other recommendations? And what is the ideal duration for rolling?