Walter White
| Favorite team: | LSU  |
| Location: | Judice Inn Booth 1 |
| Biography: | |
| Interests: | LSU, Saints, Pels, A’s |
| Occupation: | |
| Number of Posts: | 3111 |
| Registered on: | 9/14/2012 |
| Online Status: | Not Online |
Recent Posts
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re: bicycle for trails
Posted by Walter White on 8/13/21 at 1:29 pm
Look at the Trek Marlin series. I have a Marlin 5, but I think they’re on the 7’s now. Very good entry level hybrid IMO. Think I paid $495 for it back in 2015.
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re: MAF Training for Runners?
Posted by Walter White on 8/12/21 at 11:45 am
God bless you for having the patience to do this. I sure as hell don’t :lol:
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 8:29 pm
Check your email :cheers:
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 5:52 pm
You bet :cheers:
So the tempo runs consist of 1 or 2 miles easy, x # miles @ ST/MT/LT pace, and 1 mile easy to finish.
If you want, I can email you anything out of the book you want. Like the track repeats, tempo run, long run info along with prescribed pacing for whatever goal time you choose.
So the tempo runs consist of 1 or 2 miles easy, x # miles @ ST/MT/LT pace, and 1 mile easy to finish.
If you want, I can email you anything out of the book you want. Like the track repeats, tempo run, long run info along with prescribed pacing for whatever goal time you choose.
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 3:57 pm
I can check when I get home, but pretty sure the tempo runs consist of a 10-15 min warm up, X # of miles at tempo (can be short, medium, or long tempo pace), and a 10 min cool down
re: tOfficial Cycling Thread
Posted by Walter White on 8/10/21 at 3:09 pm
Also dropping in to say I’m a fan of that Diamondback TT frame :lol:
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 3:08 pm
They say you can either jog or walk. I typically walk for a bit in between intervals (400m or so?) just to get my HR back down to a reasonable rate. FWIW, I reeeeeally enjoy their speed/interval workouts :dude:
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/10/21 at 1:22 pm
Lol it’s hot as shite, man. Just went for a lunch run and it felt like 102.
I haven’t run more than 5 miles in a while. Been keeping it at 2-3 for tempo/VO2 max and 4-5 for easy/aerobic runs.
I haven’t run more than 5 miles in a while. Been keeping it at 2-3 for tempo/VO2 max and 4-5 for easy/aerobic runs.
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/9/21 at 7:52 pm
Honestly I did not follow the cross training as well as I should have, in retrospect. I was still going to the gym and lifting weights MWF, in addition to the Tu, Th, Sat runs. There were some days I would throw in some cycling tho, and I kept this pretty low intensity. From an FTP standpoint, I would say I averaged about 60% of my FTP on those rides.
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/9/21 at 5:47 pm
T-Alley: I’m not an experienced runner compared to most in this thread but I’ve done this plan for half marathon previously. I liked the 3 runs per week schedule, but I’m probably in the minority there. I have the book if you want to know more about the plan.
re: November 9, 2019 - #2 LSU vs #3 Alabama
Posted by Walter White on 8/7/21 at 10:53 pm
quote:
one of the best LSU regular season victories ever - if not the biggest
:pimp:
re: tOfficial Cycling Thread
Posted by Walter White on 8/6/21 at 6:56 am
Just did an easy 15 miles around the neighborhood. My God it feels good when it’s 70 degrees with no sun beaming down on you :nana:
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/4/21 at 8:56 am
quote:
running up near Acadia National Park in Maine
Damn, I bet that was awesome :pimp:
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 8/4/21 at 7:31 am
5 miles easy this morning, kept it aerobic the whole time. Kind of feel like a dumbass that it took me 2 years to realize you don’t have to be a hero on every run haha
re: tOfficial Cycling Thread
Posted by Walter White on 8/3/21 at 1:06 pm
Paging icegator337…
re: Cutting Back On Alcohol Is Reducing My BP
Posted by Walter White on 8/3/21 at 1:02 pm
quote:
I'm leaning more in this direction. Since I've been tracking sleep/quality lately it's absurd how bad alcohol affects my sleep.
Dude, same here. It’s very eye opening IMO. Between the sleep score and body battery feature on my Forerunner 945, I’ve become a little obsessed with it. I often wonder now just how bad my sleep was back in college :lol:
re: Thousands of Twitter bots actively amplifying Covid and Vaccine fear message
Posted by Walter White on 8/2/21 at 7:00 pm
I can’t stop laughing at the bottom middle pic in the OP—a guy allegedly named Jop Stanley whose Twitter handle is wenispeaner :lol:
re: Shooting near Alexander’s market on Highland this morning
Posted by Walter White on 8/1/21 at 10:03 am
Damn white supremacists at it again I see :Casty:
re: Slipping into depression
Posted by Walter White on 7/31/21 at 5:25 pm
Don’t have depression but when I’m feeling off it always helps me to get outside for a bit. I like to go for a walk, run, hike, something like that. I feel better after exercising, like I accomplished something. Hope this helps brotha
re: Official Running Log/Marathon Training Thread
Posted by Walter White on 7/27/21 at 3:40 pm
486 mi run
585 mi bike
Trying to get to 1000 mi run by year end…might be doable once the weather cools off a bit
Having a kid in March really threw a wrench in my training schedule… who’d have thought? :lol:
585 mi bike
Trying to get to 1000 mi run by year end…might be doable once the weather cools off a bit
Having a kid in March really threw a wrench in my training schedule… who’d have thought? :lol:
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