| Favorite team: | LSU |
| Location: | Red Stick |
| Biography: | LesMiles.net |
| Interests: | Football and Family |
| Occupation: | Football Coach |
| Number of Posts: | 430 |
| Registered on: | 9/10/2012 |
| Online Status: | Not Online |
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re: Seafood Gumbo Recipes
Posted by Les on 1/21/26 at 12:03 pm to oysterpapi
John Folse' recipe
Louisiana Seafood Gumbo
PREP TIME: 1 Hour
SERVES: 12
INGREDIENTS:
1 pound (35-count) shrimp, peeled and de-veined
1 pound jumbo lump crabmeat
2 dozen shucked oysters, reserve liquid
3 quarts shellfish stock
1 cup vegetable oil
1 cup flour
2 cups chopped onions
1 cup chopped celery
1 cup chopped bell pepper
1/4 cup diced garlic
1/2 pound sliced andouille sausage
1 pound claw crabmeat
2 cups sliced green onions
1/2 cup chopped parsley
salt and cayenne pepper
Louisiana Gold Pepper Sauce
METHOD:
In a 7-quart cast iron dutch oven, heat oil over medium-high heat. Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch. Should black specks appear in roux, discard and begin again. Once roux is golden brown, add onions, celery, bell pepper and garlic. Sauté approximately 3-5 minutes or until vegetables are wilted. Add andouille, blend well into vegetable mixture and sauté an additional 2-3 minutes. Add claw crabmeat and stir into roux. This will begin to add seafood flavor to the mixture. Slowly add hot shellfish stock, one ladle at a time, stirring constantly until all is incorporated. Bring to a low boil, reduce to simmer and cook approximately 30 minutes. Add additional stock if necessary to retain volume. Add green onions and parsley. Season to taste using salt, pepper and Louisiana Gold. Fold shrimp, lump crabmeat, oysters and reserved oyster liquid into soup. Return to a low boil and cook approximately 5 minutes. Adjust seasonings and serve over cooked rice.
Louisiana Seafood Gumbo
PREP TIME: 1 Hour
SERVES: 12
INGREDIENTS:
1 pound (35-count) shrimp, peeled and de-veined
1 pound jumbo lump crabmeat
2 dozen shucked oysters, reserve liquid
3 quarts shellfish stock
1 cup vegetable oil
1 cup flour
2 cups chopped onions
1 cup chopped celery
1 cup chopped bell pepper
1/4 cup diced garlic
1/2 pound sliced andouille sausage
1 pound claw crabmeat
2 cups sliced green onions
1/2 cup chopped parsley
salt and cayenne pepper
Louisiana Gold Pepper Sauce
METHOD:
In a 7-quart cast iron dutch oven, heat oil over medium-high heat. Sprinkle in flour and, using a wire whisk, stir constantly until brown roux is achieved. Do not allow roux to scorch. Should black specks appear in roux, discard and begin again. Once roux is golden brown, add onions, celery, bell pepper and garlic. Sauté approximately 3-5 minutes or until vegetables are wilted. Add andouille, blend well into vegetable mixture and sauté an additional 2-3 minutes. Add claw crabmeat and stir into roux. This will begin to add seafood flavor to the mixture. Slowly add hot shellfish stock, one ladle at a time, stirring constantly until all is incorporated. Bring to a low boil, reduce to simmer and cook approximately 30 minutes. Add additional stock if necessary to retain volume. Add green onions and parsley. Season to taste using salt, pepper and Louisiana Gold. Fold shrimp, lump crabmeat, oysters and reserved oyster liquid into soup. Return to a low boil and cook approximately 5 minutes. Adjust seasonings and serve over cooked rice.
re: Apps for working out
Posted by Les on 1/13/26 at 9:53 pm to dyslexiateechur
Gymverse for a paid app
re: One thing thats fails to get mentioned in the hate for these small school guys
Posted by Les on 1/9/26 at 6:20 pm to Nado Jenkins83
Small school players get drafted just the same. If your eval is correct it won’t matter. Geaux Tigers
re: Lance Heard at LT
Posted by Les on 1/6/26 at 10:03 am to pitchandcatch27
He wants a boatload of money
Yellow? GTFO
Gymverse
re: Are the players that are entering the portal still practicing?
Posted by Les on 12/15/25 at 8:25 am to TigerFanFromBama
quote:
Your HS signees like Watkins and Billiot dont get the opportunity to develop. Now they are hitting the portal.
Finally… someone gets it
re: Favorite SEC stadium you’ve been to
Posted by Les on 12/14/25 at 7:38 pm to LSU4Life2021
Bryant Denny
Went to Vaught and its overrated
Wanna go to Tenn and Athens
Went to Vaught and its overrated
Wanna go to Tenn and Athens
re: Why low number of recruits?
Posted by Les on 12/6/25 at 2:18 pm to NewportTiger
Bc we hired a new coach on Monday
re: Penn State...Do us a solid and hire BK.
Posted by Les on 12/3/25 at 11:11 am to ChatGPT of LA
Yes
re: Need some big uglies to sign….
Posted by Les on 12/3/25 at 9:34 am to tigertracts
Portal King just needs time. Waiting until January
re: Woodward should be next
Posted by Les on 10/27/25 at 1:38 pm to yeauxkneauxit
What about all those National Championships in Gym, WBB, and Baseball?
re: Any news on whether LSU is getting rid of Cregg yet?
Posted by Les on 1/16/21 at 7:34 am to TigerCrude
He staying for at least another year
He has to go on vacation with his side piece first, duh
re: Russell Sheppard
Posted by Les on 12/23/20 at 9:36 am to LSUsince74
He couldn’t hit the broad side of a barn
re: National Championship logo iPhone wallpaper
Posted by Les on 1/17/20 at 12:32 am to leftovergumbo
Anyone have the one with the 4 years alternate logo?
Dry Dock Beer
Posted by Les on 1/25/16 at 6:24 pm
Anyone know where I can this brewery to ship beer to BR? Had a place but they stopped going to Louisiana...any ideas? Anyone do this already and have a reputable company? TIA
re: How to boil crabs?
Posted by Les on 9/8/15 at 7:06 am to IMA who dat
Steam them Maryland style with Old Bay. Put vinegar in the water. Best crabs you will eat
quote:
Posted by Roscoe
anyone know how the tennis club is doing membership wise?
Terrible. They pissed everyone off bc the pros suck and you don't get much with a membership. BREC is so much better
re: Where can I buy some good mangoes in Baton Rouge?
Posted by Les on 3/25/15 at 6:41 pm to HebertFest08
Pardon the ignorance where's that at?
re: Any place in BR do brunch on Saturday with bottomless mimosas?
Posted by Les on 1/30/15 at 10:03 pm to The Pirate King
Portabellas on Old Hammond and Jefferson Hwy
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