crazyLSUstudent

Why not just fuel your running with carbs and maintain carnivore outside of that window? Additionally carb loading is a traditional practice prior to big race days like marathons not something is necessary unless you plan to backup multiple days of long more intense runs.

If you are just running to run and do not have a training goal or goal time, I would maintain your pace below your LT1 which is more or less your conversational pace. Above LT1 your body will start using carbs as the preferred substrate for energy production and the faster you go the larger the split between fat and carbs used gets eventually hitting 100% carb and 0% fat once you get to threshold

quote:

---

CEO jacks up rates, sees record low turnout, wonders where folks are, and then jacks up rates again. Bold strategy, cotton.

---

Also a shite snow season for essentially the entire west. Worst Colorado winter/snow season since they installed the Snotel stations in the mountains back in the early 80s

quote:

---

Sodium Bicarbonate (baking soda)

---

If you are serious I would look into this product. Relatively new, might be other competitors out there, not sure.

[link=(Maurten sodium bicarbonate gel)]https://thefeed.com/maurten-sodium-bicarb?variant=40097301823551&ship=GS&g_acctid=598-107-7261&g_adgroupid=164089531089&g_adid=697245117794&g_adtype=search&g_campaign=SEM+NB+DSA+-+All+Products&g_campaignid=21210885284&g_keyword=&g_keywordid=dsa-2295720566782&g_network=g&utm_source=google&campaign_id=21210885284&ad_id=697245117794&utm_medium=cpc&utm_campaign=SEM%20NB%20DSA%20-%20All%20Products&utm_content=164089531089&utm_term=&gclid=EAIaIQobChMIu7jfppCekwMVbg5ECB3B4AgcEAAYASAAEgJxhPD_BwE&gad_source=1&gad_campaignid=21210885284&gbraid=0AAAAADpLaeZ7_-n2bJRnbOVekhYENTCs_[/link]

quote:

---

I missed this. Was it Darren James?

---

Threesome actually. BK, Darren James, and Moscona

quote:

---

You watch a fake reality tv show for entertainment.

---

Yeah I understand the producers are always producing, unlike a lot of folk here

I want to go back to the good ole days when teens were eating tide pods

quote:

---

I've started to believe that the drunken moments are either a) exaggerated/fake, or b) filmed on a different day but sold to us as being the same day.

---

Would not shock me. Producers will do what they need to do to create storylines

quote:

---

We need a physical wall.

---

Go review a map and let me know where staging similar to the photographs you shared would happened on the Mexican side of big bend and get back to us.

quote:

---

Matty Ott

---

Matty Ice

FTFY

My contribution:

Tookie Johnson

quote:

---

The homeless in downtown Denver is staggering

---

Just not true. I live downtown adjacent in Denver. Are the homeless a problem? Yes. Are they taking over blocks or making it impossible to use sidewalks? Completely unfounded. I always find it funny when people who don’t live here think they can characterize where I live day in and day out. Denver is a really nice city that has a metro pop. 10x greater than BR yet has significantly less violent crime overall.