Favorite team:LSU 
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Number of Posts:32972
Registered on:12/28/2011
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Players are wet clay waiting to be molded by a competent coaching staff
quote:

Deathclaw

And mini nuke!
Joggers and a weather appropriate shirt.

Light jacket in case the plane is cold.
Clap, clap, and a Ric flair Woo before a 530 am workout

re: Pen and Paper Strength App

Posted by Displaced on 11/10/25 at 7:54 am to
I want to run this, but I have the Bowflex weights that only go up to 52.5 lbs

I am looking to get a set of powerblock this black Friday so hopefully I can run dumbbell strength in December (I'm not doing deadcember :lol:)

re: Pen and Paper Strength App

Posted by Displaced on 11/5/25 at 8:00 am to
quote:

What is everyone who did Squatober running this month?


I'm running mass that lasts remastered.

I love the breakdown of the days, one being big 3 lifts and the next being all auxiliary work.

It usually gets a little stale around mid week 3, but it's one of my favorite programs

re: Witcher spoiler thread

Posted by Displaced on 10/31/25 at 11:35 am to
quote:

Generally following the books so far.

Which book?

I gave up in season 2 after it was clear they decided to burn the source material and go rogue.
Awesome! Remember, we ain't done yet. Bacon to it tomorrow!

quote:

And to displaced listening to the news going for a PR, that is certainly a choice, wouldn’t be mine but respect brother. Awesome job


:lol: music doesn't really get me hyped up. Even when I go to Crunch at lunch, I'm listening to an audiobook or a podcast.
:lol: yeah, I thought "maybe I should have muted the audio" once I replayed the vid. Just good ole Tubi early today on in the background.

Good rep :cheers:

I saw that little stutter step after you got it up. Be careful with that. That'll destroy your knee easily.

Balance is a big reason I squat and DL with no shoes.
I'm a little disappointed in myself. I had been using 320 as a TM. I failed at 340 after hitting 330 relatively smoothly. I think I should have been using a higher TM all month.

I also wish I had time to do the lift at lunch today rather than 530am before eating anything.

Oh well. I'll stick with 340 as my max going forward into mass that lasts.

I still love squatober! Hope you all do better than I did this morning.

Failure @340#:

Let's crush it boys. I'm aiming for 375, but I'll be happy at 350.

As I did last year, I'll try to post a video of my failure set. :lol:
Last year I ran BF2 after squatober. I may do mass that lasts this time.
The hard part about today's and tomorrow's work is making myself go light.

I knew today would be short so I took the dog for an extra long walk this morning instead of lifting before work.

Go easy tomorrow boys and eat a shitload for dinner!

Luckily it's my daughter's birthday tomorrow so carbo loading with cake is definitely my plan
Yeah, I can tell the plan is tapering a bit to get us ready for Thursday.

I expect Friday to be a fun day too!
I'm finishing up the last set of pushups now and still have 15 minutes before I got a go back to work.

I'm definitely hitting up that 5x10 cardio

ETA: just finished, holy shite :lol:
5x10 w/ 90 rest has me wiped

Cheers to the next 2 off boys!
A good auxiliary day tomorrow. Much needed.

I may frick around and do the cardio section knowing the next two days are off depending on time.
Atlanta is an incredibly easy connection airport.

20 minutes is enough to traverse the farthest stretch and will leave you time to pee before boarding.

The train is in the middle of each concourse.
Worst airport in America IMO.

My flight always arrives in A39 and my connectis E 4,645

I avoid that airport at all costs and no longer fly american because of that airport