Displaced
| Favorite team: | LSU  |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 32822 |
| Registered on: | 12/28/2011 |
| Online Status: | Not Online |
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re: weight belts
Posted by Displaced on 11/8/24 at 7:47 am
I use this nike one since I lost too much weight for my old Harbinger buckle one to fit.
[img]https://academy.scene7.com/is/image/academy/20275922?$pdp-gallery-ng$ width=300[/img]
It is velcro, but I have had absolutely 0 issue with the velcro coming undone during a set. I love how easy it is ...
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re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 11/2/24 at 11:20 am
Yeah. I assume February. Taking a month off between Squatober and Deadcember then another month off before benchuary...
re: Pen and Paper Strength App
Posted by Displaced on 11/2/24 at 7:07 am
I loved elbow meat. One of my favorites.
Coming off Squatober, started Benchamin Franklin 2 this morning
Day 1: it's a good full body workout, finished in just under an hour
Loved having the squats and DLs in this program, but coming off Squatober, it's nice to know they aren't in EVERY...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/31/24 at 7:10 am
Finished the Hangover this morning using new max.
It was a lot harder than the rest of the workouts this week. I opted for 5 SS of 20 with pushdowns, EZ bar curls, and DB shrugs. That was pretty brutal. My HR stayed pretty high throughout the whole workout. Most importantly though...
WE DID IT...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/30/24 at 10:56 am
Weighed in at 160.8 this morning and I turn 38 in less than a month.
Been using 320 as a TM and found it fairly easy.
My goal was to hit 2x my bodyweight today and I surpassed that goal. I hit 325 pretty easily and felt good. Tried to push it to 335 and film my lift.
[embed]https://youtub...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/30/24 at 10:10 am
Loved reading this post.
Congrats bro! Stick with it.
Bout to start my party.
Will report back soon....
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/30/24 at 6:16 am
Good luck out there today everyone!
Let's crush this shite...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/27/24 at 4:47 pm
[img]https://i.ibb.co/MMQML6H/Screenshot-20241027-174425-Instagram.jpg[/img]
Quick one tomorrow.
I wonder if we're deloading for the PR party or looking at a long Tuesday ...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/26/24 at 5:13 pm
I'm looking at benchamin Franklin 2 for November ...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/25/24 at 5:59 pm
I for sure need these next two days off. My left knee is hurting pretty bad right now....
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/25/24 at 10:54 am
I normally don't eat breakfast, but I had to push my workout to lunch today and ate a big breakfast in preparation.
My final set was 105% of my working max and I got it with relative ease.
I did 75% on the BP instead of 70, and felt like I should have done 80%
Turns out eating before workin...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/25/24 at 10:39 am
I didn't know deadcember was a thing...
[img]https://media4.giphy.com/media/gk3R16JhLP8RUka2nD/giphy.gif?cid=6c09b95247l5aq154af8v298iju44wrtyl5dv6uzx7ip5xyg&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g[/img]...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/24/24 at 5:00 pm
I have to do it in the morning and I only have 300 lbs of weight. So that will have to do... :lol:...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/23/24 at 11:13 am
HFS...
I'm cooked.
Got 13 sets on each squat and BP
Tomorrow is very light.
I'm guessing Friday is gonna be a bitch...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/22/24 at 11:02 am
Well ... shite boys :lol:
Here we go again
[img]https://i.ibb.co/hFDmtVg/Screenshot-20241022-120106-Instagram.jpg[/img]...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/22/24 at 7:34 am
Yeah. I did day 22 this AM too. Felt good. My chest is SUUUUPER tight from yesterday.
My dog got very confused at the suitcase/waiter carries. He was under my feet the whole time, so I'm out there in the driveway at 6:15 am yelling at the puppy to "fricking move!" :lol:...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/21/24 at 1:47 pm
Love it tomorrow.
Just a good ole fashioned strength training day.
[img]https://i.ibb.co/dbSrFj5/Screenshot-20241021-144524-Instagram.jpg[/img]...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/21/24 at 11:05 am
Got 11 on squats
12 on bench
Shooowee, I'm beat after that workout ...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/21/24 at 5:25 am
I've never done a timed triple like this before.
Is 10 sets a good target?...
re: Annual Squatober Thread - THAT’S A WRAP - BACK AT IT IN 2025!
Posted by Displaced on 10/19/24 at 8:30 am
I'm feeling great 2/3 through the month.
By my estimation, I've gained about 1.5 lbs of muscle.
I PRed a 10k this morning.
Knees feeling good.
Hamstrings are like rubber bands about to pop though :lol:
I need a really good stretch ...
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