Kev831

For AEs or any nice dress shoe, it’s important to research the last of these I’ll be buying. They aren’t all the same: AE Page

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In pancakeswap, I then swapped BTCB for BNB and it showed up in my wallet. While it worked I would appreciate understanding what exactly I did lol

Hey everyone, I have a quick question for the board. My wife and I have been intermittent fasting for a couple months now, anywhere between 24 - 48 hours at a time. We are now incorporating keto to get quicker results. I have a question regarding what is more important, the ratios or your actual intake.

For instance, if I'm sticking to the 5/20/75 rule then what do I do in this situation?

Ex. I've fasted all day and eat an approx 700 calorie dinner. Say it consists roughly of 50 cal in net carbs, 300 cal in protein and 350 cal in fat. This brings my ratio for my fasted day to a rounded 5/55 /50.
If I ate 800 calories in fat only then that would bring me up to 1500 cal and my protein to fat ratio to the desired 20 / 80.


Is this necessary? I think that since I'm at 75g of protein, well below the .6 x body weight (I'm 220 lbs) then I shouldn't have to worry about my percentages too much. But the Mrs. insists that I need to stick with the ratios since that's how keto is discussed everywhere rather than in a gram since (besides carbs).

Thank you for the help, I've searched the board and the internet and couldn't find the answer.

I missed it while watching the game but before the half when we went with a five receiver set Fournette was lined up outside and ran a WR route. I thought that was awesome!!

Kev 84 - Kev831 here... I'm an Actuary currently working in Brooklyn but worked the past 7 years in Houston. I agree with GenesChin assessment that Houston isn't a major Actuarial employment opportunity, especially from an insurance standpoint. However, there is a lot actuarial work outside of the insurance industry there. Every major Actuarial consulting firm has an office in Houston. Also, most of the big accounting companies are establishing an actuarial practice to break into the market and they all have a big presence in Houston. Before I left Houston I was getting calls from E&Y, PWC, Etc. In addition, you will find some Insurance work there. I thought about moving in that direction about 3 years ago and tested the waters in Houston and had several opportunities before deciding to stay where I was. If a person has ties to Houston and wants to stay work there, it shouldn't be too difficult to find something.

As mentioned already, the entry level is getting very competitive but it is a growing field. The exams are considered to be the hardest professional exams out there, given that it's as much an endurance race as anything. But it is a very rewarding profession and the future looks pretty bright with different avenues for employment opening up all over the place in nontraditional roles.

Just moved to NYC and am excited to see my Tigers play up here! I was planning on waiting closer to the game to buy since I'm not sure how many I'll need quite yet. Trying to plan a weekend with friends. Do ya'll think there will be plenty available come closer to game time, outside the stadium even? Or should I get some now?

Thanks in advance.

I had ACL surgery 3 years ago at age 27. Tore it playing recreational football and went with the patellar tendon option. My surgeon recommended this option because I'm relatively young and intend to remain active in sports. Essentially they cut out the middle third of your patellar tendon with bone fragments on each end and replace your dead ACL with it. The major down side is that it is a longer recovery and more painful since you not only have to recover from the normal ACL surgery but in addition you have your patellar tendon that has to heal and grow. The major upside is that your new "ACL" is stronger than your old one, so if you rehab correctly it's not likely that you will re-injure it. That's why professional athletes go this route and if you plan on continuing to play soccer I would highly recommend it.

The other options are far less painful and less rehab intensive, but are more likely to weaken/break or "slip" in the future.

Here is an article that seems to explain it well:
ACL article

The months after my surgery, the actual ACL or inside part of my knee didn't hurt much, but my patellar KILLED ME and was the major source of my pain. I didn't play high intensity sports for a year to be safe. I now play basketball at least twice a week and jog regularly and have never worn a protective knee sleeve or brace. I have no pain and no swelling afterwards. On occasion, my knee will feel "tight" but never painful. In my rehab the stationary bike is what made the biggest difference. I would highly suggest this surgery option.

As mentioned many times already, the biggest part is rehab. The two major milestones are:
1) getting your range of motion back. This happens very soon after surgery and was quite painful for me but it's important to be able to bend and straighten your injured leg as well as you can your uninjured one.
2) Strengthening the major leg muscles. This is the one that takes the longest and usually gets overlooked. Your quad will disappear and it's freaky how quickly this happens. The quads and hamstrings are the most important to get back to 100%. When you hear of athletes tearing an ACL and then a year or two later tearing the other one, that's because their "weak" leg wasn't in the correct tolerance level to return to active sports and they over burdened their good one causing it to injure. My doctor specialized in athletes and performed most of the local high school athletic surgeries. I found it interesting that the actual ACL heals quickly, about three months or so. But athletes can't return to playing until much later because they have to not only strengthen both legs but get the relative muscle strength in both legs to be about equal or with 10% - 15%.

I didn't do this well and returned to playing sports without fully rehabbing. Within a year I developed a stress fracture in my left tibia and later developed a herniated disc in my lower left back. Turns out my injured leg was 30% weaker than my non-injured one and was the cause of all my problems. After strengthening and equalizing my legs I've had no leg or back issues in well over a year.

I know this post was long :spank: , but just wanted to help in any way possible. It's something you don't want to get wrong and regret and I wish I had asked some more questions at the beginning of mine, could have saved some headache.

There's no way Garth Brook's return ends in "failure". Will he be as big as he was when he prematurely retired? No. But will he kill it on this tour? Yes. Thinking otherwise is like saying Tiger Woods sucks at golf because he's not as good as he was ten years ago. Garth Brooks was that dominant. I don't get all of the hate for ol' Garth. He's one of the best selling U.S. artist of all time, rivaled only by Elivs Presley and the Beatles. Saying his music is crap is a troll job at best.

Change of topic to call on the golf board gurus. Ive been playing golf for about three years. I've had the Callaway Razr x NG irons for about a year with the stock uniflex shafts. My swing has gotten more efficient and my swing speed has increased to about 100 mph on my driver. The past couple of months I've been hooking or pulling my irons a lot and just figured it was a swing flaw, which it partly may be. However, this weekend I hit some Mizunos that were equipped with DG S300 and I was hitting them a lot straighter and higher than my Callaways.

My question is: does anyone know exactly what the unifiex shaft flex is rated or can be compared to these days? In doing some research, there is a lot of conflicting info and it seems that Callaway may change the flex rating In the uniflex from year to year. I'm wondering if I should upgrade the shafts in my current irons or not. Thanks in advance!

Has anyone been to or looked into the islands Koh Yao Yai or Koh Yao Noi? They look pretty nice and laid back but also pretty isolated. They are North of Phi Phi and East of Phuket.