Canuck Tiger

On week 2 of PpSA silverback and really enjoying slightly lower volume and higher weights. Think I’m gonna skip Benchuary but snag the workouts :)

I dont think an every day deadlift program is going to require a month off before benching a lot :D

I just squatted 405, which was what my max was set at. I might have had 10-20 in me, but felt like my form was breaking down a little bit and it was slow to come up so I called it. Not bad because I also lost 10 lbs this month without seeing maxes dip

He programmed breakfast food for Thursday so who knows

We got after it: took turns doing the skits with maybe a minute between sets in them, then rest when partner was squatting. Then one of us did chins while the other benched. This was my master plan to not unrack every time I squatted lol.

Matched my lifetime PR at 385; pretty tired after this week tho. Finishing up the recovery walk and going to crush a pot roast soon

It’s like 45 mins of rest between sets lol

14 again on squats (325); felt hard AF. Resting up while wife squats then it’s 265lb benching (oh dear)

//edit 12 sets of bench not bad

Nah it’s been fun. I wonder if we get a 90% singles pressure cooker Friday? Haha

Ah there’s the pressure cooker. 75% triples sounds sneaky though to pace yourself

I was so sore and tired today that the short and easy workout wasn’t a walk in the park. I did cardio while wife was deadlifting so we weren’t swapping weights, so I had to deadlift after 5x10 kb swings. At least that’s my excuse :)

Tomorrow looks long but not THAT bad. That triple superset will get the weekend started