| Favorite team: | Auburn  |
| Location: | Up over here |
| Biography: | |
| Interests: | Family, music, gym |
| Occupation: | Doing work for money |
| Number of Posts: | 5165 |
| Registered on: | 9/26/2010 |
| Online Status: | Not Online |
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Two things come to mind. It’s possible that you started heavier than the programming for GZCLP suggests. I can’t remember, but I think Cody says start at 80% off either your 2 rep max, or 5 rep max. May want to check that. That doesn’t account for the disparity between your other T1s.
The other thing is, just go with the program. If you’re not hitting the indicated reps go to the 6x2 progression. Those failure points are milestones to look forward to. Once you’ve failed that 10x1 progression you should be significantly stronger than when you started.
If you feel like you get to a real plateau look at some the other programs. I really enjoyed the Rippler. Like some other posters said though, don’t change programs arbitrarily if you still have room to grow on that program.
The other thing is, just go with the program. If you’re not hitting the indicated reps go to the 6x2 progression. Those failure points are milestones to look forward to. Once you’ve failed that 10x1 progression you should be significantly stronger than when you started.
If you feel like you get to a real plateau look at some the other programs. I really enjoyed the Rippler. Like some other posters said though, don’t change programs arbitrarily if you still have room to grow on that program.
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When I ran GZCLP bench (or possibly OHP) was the first lift to have to move to the next progression. Things are going to progress at different rates.
Do you know the weak point of your bench? Is it chest or triceps that are lagging? You don’t have any tricep isolation movements (unless your dip positioning is tricep focused). Something to consider.
Do you know the weak point of your bench? Is it chest or triceps that are lagging? You don’t have any tricep isolation movements (unless your dip positioning is tricep focused). Something to consider.
re: It’s time for Trump to D-slap the NFL
Posted by HVAU on 8/15/25 at 9:20 am to BTROleMisser
quote:
Hey, fig... The President, who represents the people, voicing his opinion on the liberal woke disgusting bullshite the NFL is promoting, wouldn't be something unprecedented or out of the norm for any President. When did I say he needed to use the government's iron fist to shut down the NFL? You fricking douche bag.
You kiss your sister with that mouth little man?
re: It’s time for Trump to D-slap the NFL
Posted by HVAU on 8/15/25 at 9:08 am to BTROleMisser
You guys are really sounding like you want big government intervention everywhere, even into the decisions of private business. Are you becoming the thing you hate?
re: It’s time for Trump to D-slap the NFL
Posted by HVAU on 8/15/25 at 9:05 am to burger bearcat
The NFL hasn’t been nonprofit since 2015.
re: Here’s the future of our country. We are so fricked.
Posted by HVAU on 8/15/25 at 9:04 am to BamaCoaster
quote:
Remember Jay Leno? He had a segment in the 90’s that was the same thing. The stupidity of the public is mind blowing, but this ain’t anything new.
Exactly this. Do you think it would make great content to air folks answering questions correctly? You can always find morons, and edit videos to make it seem like they’re an overwhelming majority. Then again, we did elect Trump for a second term, so maybe they’re on to something.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/15/25 at 9:00 am to wackatimesthree
Hey man, I’m going to be out of pocket today, but I did say I’d check your post today.
I agree with the possibility that they discovered that Epstein was an asset, and have pumped the brakes to protect the alphabet agency. There again, isn’t that protecting those we should be prosecuting?
I’m curious about your thoughts on Katie Johnson‘s lawsuits against Trump and Epstein, the ones trust were dropped claiming intimidation.
LINK
I agree with the possibility that they discovered that Epstein was an asset, and have pumped the brakes to protect the alphabet agency. There again, isn’t that protecting those we should be prosecuting?
I’m curious about your thoughts on Katie Johnson‘s lawsuits against Trump and Epstein, the ones trust were dropped claiming intimidation.
LINK
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 8:08 pm to wackatimesthree
War Eagle. I’ll look back at your last post tomorrow. My wife is watching a show, and keeps asking me what they just said.
quote:
Graduated in 91. How about you? Did you really attend? Do you really know what the creed says and meant? I can answer for you. Negative.
Master’s degree 2009. My grandfather, and my uncle before. My oldest child currently attending. Starting sophomore year Monday.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 8:01 pm to jimmy the leg
quote:
I didn’t call him daddy. I said he was YOUR daddy
Either way man, I hope you get help with whatever you’re going through, or have gone through. Take care.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 7:57 pm to wackatimesthree
quote:
If there was anything in them that incriminated Trump, it's asinine to claim that Biden wouldn't have released it.
Unless he was warned off it by powerful people from his own party (Clintonistas), which is as crummy as what’s Trump doing it.
Here’s the thing though. I heard “Epstein didn’t kill himself”, and insinuations that the democrats were responsible for his death from conservatives for years now. I watched Bondi trot out with her empty binders, larping as a justice crusader. Then, not only nothing, but Trump tweeting that his supporters need to shut up about the Epstein files, or else they can kick rocks. Seriously? After all that, and MAGA demands nothing. It’s absolutely nuts.
Anyway, enjoy your evening. I’m going to chill with my girl.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 7:48 pm to jimmy the leg
quote:
You hate your dad. I guess it makes sense that you would also hate your daddy.
You love saying this, but my dad and I are pretty good. We disagree on the political stuff, but that’s just how it is.
Also, the way you guys call Trump “daddy” is really weird. Like you’re subconsciously revealing some damaged part of your psyche. Jimmy, seriously, are you ok?
quote:
Liberal white women are ruining this country, folks.
My wife is a liberal white woman, and she is an absolutely incredible person.
Maybe you should actually meet some liberal white women.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 7:40 pm to wackatimesthree
quote:
If you did, you'd be helping me curb-stomp the toothless uat sidewalk fan who opened his mouth about Auburn fans.
Missed that. frick that dude. Auburn’s a great place, and one of the best schools in the south.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 7:38 pm to wackatimesthree
quote:
I'll bet I have more downvotes on this website from criticizing Trump than you do.
I seriously doubt that.
quote:
Witnesses put Clinton actually on the Island. As far as I know, no witnesses put Trump there.
Like I said, Clinton can rot if he was messing with kids. And again, Trump is the one sitting on the information despite using it to manipulate his voters. Also, whether or not Trump was on the island, he was verifiably close with Epstein, a friendship that lasted for about a decade, partying with him in Florida and New York (elsewhere?), flying on his plane…
quote:
You're lying. You're a f@ggot.
You’re the Aggie fan.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 7:29 pm to wackatimesthree
quote:
Who here supports Bill Clinton?
There it is. See, here’s the difference between us. I’m all for unmasking every sicko that was using Epstein’s service, including Bill Clinton. I don’t have a hero worship problem.
I seriously doubt you folks have even allowed yourselves to look at the connections Trump had with Epstein, or the circumstantial evidence that established pretty well what type of guy he is.
quote:
You obviously have know idea what the Auburn creed says. Take your ignorance on.
Why don’t you go have a look at it, think about what it is exactly that you support, and get back to me…or don’t. Probably didn’t even attend.
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 7:23 pm to stonedbegonias
quote:
You voted for Kamala?
Well, considering the choices…
You voted for Trump?
re: A “suspicious white powder” has been found at the ICE detention facility in New York City
Posted by HVAU on 8/14/25 at 7:22 pm to TigerAxeOK
quote:
while completely ignoring the insurmountable avalanche of information that another President's son was a depraved sex-fiend and crack addict.
I don’t ignore that. I don’t hold Hunter Biden as some sort of flawless political hero. Apparently you guys have super thin skin when it comes to your own coke head, nepobabies.
quote:
Nah...we would prefer you gtfo with your woke liberal bs
And I’d prefer you guys didn’t support Epstein’s best buddy, who’s currently reneging on his commitment to release files that would unmask those that were engaged in a pedo ring, after he and surrogates made it a significant part of there raison d’être. Guess we’ll just have to learn to live with the inevitable disappointments this world has in store for us.
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