Favorite team:New Orleans Pelicans 
Location:Chattanooga, TN
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Interests:New Orleans Pelicans!
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Number of Posts:2625
Registered on:4/7/2010
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quote:


I use to think so as well but a ton of places that have the highest concentration of centenarians (people of 100+ yrs old) have a heavy carb based diet. So there has to be something to that.


Carb is a very wide ranging term. All carbs arent the same just as all fats and proteins arent the same. Cheesecake is full of carbs, just as carrots are. The difference is one is a no fiber, highly processed baked good, and the other is a fiber rich, natural food.

re: Recumbent Style Bicycle Question

Posted by sonusfaber on 9/30/20 at 5:08 am
quote:

I've been riding my bike for the last ten years


So there is a lot of good info in these replies...especially about bike fit. But this is the part that stuck out to me. There has been a lot of advancement in the last 10 years, not withstanding knowing if your bike was used at the time you started riding.

You could prob do a lot to your current bike to improve fit. I was hot and heavy into the market of a new bike for the same reason. However I spent time adjusting the seat height, fore/aft, and most importantly twisting the handle bars to correct wrist angle. Over the next few weeks I replaced the drivetrain (crankset, chain, cassette) and bottom bracket bearing. I adjusted the front derailleur for some silky smooth shifting. Now the bike is top notch, I love it more than ever, and I guess technically saved myself $1000. I still want to get a new bike at some point...but I sure as hell got mine to the point to enjoy a lot longer. Btw, my bike is a 2012.

The thing to remember too is, the bike market is flooded with choices. Nowadays you need to know more about the terrain/paths you'll be riding on. I'm guessing you live in LA...I did for 33 years, but now I live in Chattanooga, TN. My neighborhood alone has more hills than I ever encountered in all of Baton Rouge. So gearing is significantly more important than ever. That being said...most road bikes dont really need more than a compact crankset (50-34T) and you'll find the nicer the bike, the larger the cassette (8 speed entry level, 10 or 11 in the upper end). You could even consider 1x bikes with a single chainring up front...no front derailleur at all.

If you do want to spend $1500, you'll be able to get a nicer one. But you got some choices. Drop bars or straight? Aluminum with a carbon fork or steel? Tire choice is going to be one of the most significant factors for terrain. With the right range of rims to fit a 700c tire, your choices are damn near limitless. I'm not a fan of the recumbent for healthy, typical people. If you have any physical limitation, by all means go for it though. If the only way a person can enjoy themselves is because they have to be in a mostly relaxed position, then the recumbent makes sense.
quote:

crab (in a bucket) mentality


I just learned this a few weeks ago, and man it is true. We've all heard "misery loves company" but I've never took it to mean much more than sad people don't want to be lonely or something like that. It is much deeper than that.
quote:

I worked in the yard until 7:30 last night.


Went for a run at 630pm, came back to still plenty of light. Def a change for the better.
quote:

try and better yourself and see the pushback you get from those that you thought cared about you. they don't they care about you, they want you to be in misery with them and see your bettering yourself as an attack on them.


Damn, this quote hit home. It doesnt start out that way though. They are all behind you at the start. I experienced this first hand with my family. I was 5-10 230#...in terrible shape. I got blood tests that show everything from almost an 8:1 Trig/HDL ratio and a basically incalculable LDL. I started working on myself. Learning about how to eat. I got into running. At the start, my fat family was a cheer section. A year and a half goes by, I'm still doing great. My mother basically says, quit talking about health stuff. She is referencing me talking to my brother, but the point is clear. I only wanted them to get on board so they could attempt to have what I have, and what they need. They are in worse shape than I ever was.

At this time, I have a 1:1 trig/HDL. I can run a sub 22 min 5k no prob. I can run over 10 miles straight with no issue. You would think they would look at me as some sort of expert and seek council. No. They avoid the conversation entirely. That's food addiction. You can tell because these people, when they do get the motivation to work on themselves, want to know what to add...not what to take away. They either want a pill...or they simply add vegetables to an overloaded plate or other unhealthy stuff.
new MX-5 (Miata for the ones that dont know) and soup it up. Supercharger, coilovers, sway bars, and strut tower. Couple more mods here and there and you are covered.

Edit: Grand Touring trim Crystal Soul Red, brown top, GT-S package, with LSD on the 6-MT. MSRP $33,045. $5k for supercharger and a couple grand to get pro installed. You are still at only $40k.
quote:

what company (or what line of work) is this?

sounds pretty big with world wide offices.



It's investment compliance and regulation. Sorry, keeping a bit of anonymity. We are up to close to 800 employees after a UK acquisition put us more global. Offices in pretty much the biggest, well known cities in US...and some how us in little ol' Chattanooga, TN. It's weird seeing our name next to NYC, LA, Boston, Chicago...eh, then again, Boca Raton on the list...small office.
quote:

your office so laxed that you can just play pool during working hours?


I was about to ask if they were hiring


The Chattanooga office is pretty chill. I can work in shorts and flips flops and no one would ever say a word. 2-3 dogs in the office everyday. NYC, way, way more straight-laced and stuffy. The rest of the offices are somewhere in-between. Portland is pretty chill, too. London, a bit tighter. And so on.
quote:

No, their office won against others.


Correct. We have about a dozen offices...home offices competed against each other too. We knocked it out the park
Looking for ideas...office of about 30 people. 17 of us dressed up and won the prize. Some of the suggestions that came from corporate:

Pool table ( not sure we have room for this)
Arcade game/pinball
Cold brew kegerator
Fancy coffee machine
Massage chair

These are just suggestions. We are free to pick or vote for anything. Need to be diplomatic here and not just please a few people. Thoughts?

re: Generalized Anxiety Disorder

Posted by sonusfaber on 11/5/19 at 2:46 pm
quote:

No alcohol is an absolute must,


Let me just say, without reading the entire thread...this is the first thing that needs to be tackled. Trying to cope with GAD and continuing to drink with any, even a small amount, of regularity is an absolute destruction to a positive outcome.

re: Nerve Pain in 4th Toe

Posted by sonusfaber on 11/5/19 at 2:44 pm
quote:

I'm a podiatrist, so I'm not webmding this info.


Doing god's work here helping the board. Thank you. It is appreciated.

re: Nerve Pain in 4th Toe

Posted by sonusfaber on 11/5/19 at 2:43 pm
quote:

Fourth toe


Can you specify which this is? From the small toe or the big toe, counting? Is that toe longer than the toes next to it? I have a slightly longer toe that gets beat up a little...I do have to go out of my way to make sure the nail is trimmed. That would bump it more often.
quote:

Looking for suggestions


I've been through a few and done plenty of research. I really do like Garmin and suggest you look into their products. As you add features the price goes up substantially. But its just that...get what you need. My next watch is prob going around the $600 range. But it has it all. I've been using a $250 Vivoactive HR since it came out in 2016. Its awesome. I've ran almost 1000 miles since this time last year...I've earned what I want next. You can get a great watch for <$200 or you can spend $1k. There is a Garmin for almost every need.

Edit: While you are at it, just think of the other things you do. Do you golf? Make sure it has that. Do you hike? Get one that has those features too. The last thing you want to do is go in for a lot of money and realize you left something off you could've used to save $50.

re: Augusta, GA getting a Top Golf.

Posted by sonusfaber on 6/19/19 at 5:13 pm
quote:

Yea I kinda shy away from bringing the whole bag. You don't need it anyway. In most cases you'll be able to reach the back net with your long irons. Grab a wedge, an 8 iron and a 5 iron. OR just go for a test run, look at the distances and bring your corresponding clubs.


This. I just went for the first time in Nashville. It was awesome. However, unless you are going to go and bet a significant amount of money with friends...just bring a couple of your favorite clubs. Bring one for distance and one for accuracy. So, the wedge, the 8, and probably one long iron. You can bring your driver, but they will have one there and the back is only 215 yds. It's only worth points in the center so the aim better be spot on. Short of that, all the points seem to be really about hitting the spots on the ground. You can choose what game you play, but for the average crowd, it will be setup so that almost anyone can score some points. Sort of like a granny bowl can still knock down some if not all pins at the alley.

re: Best way to sell used clubs

Posted by sonusfaber on 6/11/19 at 7:13 am
quote:

If you just want to sell them, go with EBAY. If you want to trade them in for other clubs. There is numerous places. 2ndswing, global golf, golf galaxy and even Callaway will take trade in clubs. Each site gives you a price determined on the condition. You can even take them to Edwin Watts, PGA Superstore or Dick Sporting Goods as well as some pro shops at the golf course.


I talked to the guy at Dick's. All they do is use the value provided by USGA. Yep, there is an entire website dedicated to used and damaged club value. IMO, the values are exceptionally low, like pawn shop low. Then again, its an offer, right then, right there. They also have the used gear they just bought...marked 5-10x of what they just paid for it.

https://valueguide.pga.com/trade-in/
Bumping this for exposure. I'm putting in my order for 3 plates this week. Deadline is June.



Going to look sweet on this bad boy!

re: Boiled Crawfish prices wow!!

Posted by sonusfaber on 2/20/19 at 8:47 pm
quote:

$8.95


I'm here in Chattanooga, TN and just paid $27.99 for 3 lbs. First crawfish in almost a year...worth it. They were good size, peeled pretty well, and the seasoning was on point.

re: tOfficial Running Shoe Thread

Posted by sonusfaber on 2/20/19 at 5:52 pm
quote:

This is my favorite shoe for threshold runs.


What is this?

re: PuttaDaForkDown v3.0

Posted by sonusfaber on 8/16/18 at 1:27 pm
Damn Hulk, that's a lot going on.

My favorite endocrinologists to listen to id Dr. Robert Lustig. Ever heard of him? He has some great talks on youtube.